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Slaw-mmin' Wraps

Slaw-mmin' Wraps

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JULESKICKS2

A nutritious, balanced meal that is a snap to throw together. Works great with leftover chicken!

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 541 kcal
  • 27%
  • Fat:
  • 23.7 g
  • 37%
  • Carbs:
  • 63.3g
  • 20%
  • Protein:
  • 18.2 g
  • 36%
  • Cholesterol:
  • 24 mg
  • 8%
  • Sodium:
  • 1026 mg
  • 41%

Based on a 2,000 calorie diet

Directions

  1. Heat oil in a large heavy skillet over medium high heat. Saute onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli coleslaw mix, and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste.
  2. In a blender, combine garbanzo beans, mayonnaise, mustard, cumin, garlic, onion powder, lemon pepper, salt and pepper. Blend until smooth and creamy.
  3. Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with sauce, then put a large heap of the slaw mixture on top. Wrap like you would a burrito.
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Reviews

Diana S.
22
10/7/2006

A great big WOW... these are absolutely fantastic! It's one of those recipes that is so original and delicious that it really deserves more than 5 stars. I did made one change and that was to omit the broccoli slaw and cabbage and just use a bag of regular cole slaw mix. If you use already prepared hummus and pre-cooked chicken from the grocery store this healthy and filling meal would be ready in just minutes. Thanks so much for this great recipe!

LIZZLE1227
20
6/27/2003

This is a fabulous and delicious recipe! Whomever thought up this delectable dish should be a chef!

Laura Green
16
2/26/2007

This was a really good, quick meal. I couldn't find broccoli coleslaw mix, but I used a tri-color mix and some fresh broccoli and it turned out great.