Okra Gumbo

Okra Gumbo

29
ILUV2SAVE 0

"Thickened with a roux, this vegetarian gumbo is rich with tomatoes, onions, mushrooms, peppers and okra."

Ingredients

1 h 15 m servings 105 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 105 kcal
  • 5%
  • Fat:
  • 5.5 g
  • 8%
  • Carbs:
  • 12.4g
  • 4%
  • Protein:
  • 3.2 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 542 mg
  • 22%

Based on a 2,000 calorie diet

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Directions

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  1. Heat 1 tablespoon oil in a large saucepan over medium heat. Stir in garlic, onion, and green bell pepper, and saute until tender. Stir in okra, mushrooms, diced tomatoes and their liquid, tomato paste, file powder, bay leaves, salt, and pepper. Cook, stirring occasionally, 40 minutes.
  2. Heat 2 tablespoons oil in a medium skillet over medium heat. Stirring constantly, add flour, and cook 2 to 5 minutes, until a golden brown roux has formed.
  3. Spoon the roux into the okra mixture, and continue to cook, stirring occasionally, 5 to 10 minutes, until thickened.
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Reviews

29
  1. 42 Ratings

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10/23/07 *orginal review*I was so excited, I finally found file powder. It was in the seafood section, near the counter. It comes in a 1.25 oz can similar to grated parmesan cheese. That being s...

When using roux and okra, there is no need to also add file powder. File is to be used without okra. They are both thickening agents and only one is needed. Usually okra is used with seafoods a...

I used Rotelle cubed tomatoes with chilies and they came out great. Took to a party and had several requests for recipe.