Beef Heart Stew

Beef Heart Stew

10
J. Murphy 0

"This is a very tasty stew, that came from Nova Scotia in the 60's. Beef heart is browned, and then stewed with onions to make a tasty stew that goes great over noodles or mashed potatoes."

Ingredients 3 h 20 m {{adjustedServings}} servings 189 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 189 kcal
  • 9%
  • Fat:
  • 8.1 g
  • 13%
  • Carbs:
  • 2.8g
  • < 1%
  • Protein:
  • 24.5 g
  • 49%
  • Cholesterol:
  • 169 mg
  • 56%
  • Sodium:
  • 645 mg
  • 26%

Based on a 2,000 calorie diet

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Directions

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  • Cook

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  1. Dredge the beef heart in flour until coated. Heat the oil in a Dutch oven over medium-high heat. Fry the pieces of heart until browned. Stir in onions and water. Season with salt and seasoning salt. Cover, reduce heat to low, and simmer for 2 to 3 hours, or until the meat is very tender. Serve over noodles or mashed potatoes.
Tips & Tricks
Beef Stew VI

See how to make a classic stovetop beef stew.

Slow Cooker Beef Stew IV

See how to make a classic wine-based stew in the slow cooker.

Footnotes

  • Note
  • This recipe can also be made in a pressure cooker. Once the beef has browned, transfer to a pressure cooker, and add remaining ingredients. Cook for 45 minutes.
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Reviews 10

  1. 11 Ratings

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opyanne
8/11/2007

Very easy. The smell as it simmers will drive you to drool. I added dried shitake mushrooms.

SDRABBITRY15
4/3/2003

added small carrots and served over rice. needed a little more taste. put soy sauce on top. it was great. was really easy in pressure cooker.

HSILCOX
11/29/2011

This is some of the tastiest beef stew I've ever made/eaten. I used three medium-sized hearts and increased the proportions accordingly ... and added a bag of still-frozen green peas to the hot stew at the end. The squeamish (who will probably not be viewing this recipe anyway...) would do well to put aside their reluctance and appreciate the fact that beef heart is nothing more than a big chunk of boneless, relatively lean, meat that cooks up into a very flavorful stew!