Beef Heart Stew

Beef Heart Stew

10

"This is a very tasty stew, that came from Nova Scotia in the 60's. Beef heart is browned, and then stewed with onions to make a tasty stew that goes great over noodles or mashed potatoes."

Ingredients

3 h 20 m servings 189 cals
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Original recipe yields 10 servings

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Nutrition

  • Calories:
  • 189 kcal
  • 9%
  • Fat:
  • 8.1 g
  • 13%
  • Carbs:
  • 2.8g
  • < 1%
  • Protein:
  • 24.5 g
  • 49%
  • Cholesterol:
  • 169 mg
  • 56%
  • Sodium:
  • 645 mg
  • 26%

Based on a 2,000 calorie diet

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Directions

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  1. Dredge the beef heart in flour until coated. Heat the oil in a Dutch oven over medium-high heat. Fry the pieces of heart until browned. Stir in onions and water. Season with salt and seasoning salt. Cover, reduce heat to low, and simmer for 2 to 3 hours, or until the meat is very tender. Serve over noodles or mashed potatoes.

Footnotes

  • Note
  • This recipe can also be made in a pressure cooker. Once the beef has browned, transfer to a pressure cooker, and add remaining ingredients. Cook for 45 minutes.
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Reviews

10
  1. 11 Ratings

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Very easy. The smell as it simmers will drive you to drool. I added dried shitake mushrooms.

added small carrots and served over rice. needed a little more taste. put soy sauce on top. it was great. was really easy in pressure cooker.

This is some of the tastiest beef stew I've ever made/eaten. I used three medium-sized hearts and increased the proportions accordingly ... and added a bag of still-frozen green peas to the hot...