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Broccoli with Mandarin Oranges

Broccoli with Mandarin Oranges

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Susan Rapp

I came up with this colorful and flavorful recipe to go with my garlic chicken when I serve Chinese food. Who'd believe green and orange really go together?

Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 193 kcal
  • 10%
  • Fat:
  • 10.9 g
  • 17%
  • Carbs:
  • 23.1g
  • 7%
  • Protein:
  • 4.2 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 191 mg
  • 8%

Based on a 2,000 calorie diet

Directions

  1. In a small bowl, mix together 1/4 cup of the reserved juice, molasses, soy sauce, ginger and cornstarch. Set aside.
  2. Heat oil in a wok over medium-high heat. Saute broccoli florets and one can of mandarin oranges until the broccoli is heated through. The oranges will almost dissolve. Stir in the molasses mixture, and continue to cook while tossing the broccoli to coat until the broccoli is tender, about 3 minutes.
  3. Remove from heat, and toss broccoli with the remaining can of oranges. Transfer to a serving plate, and sprinkle with sesame seeds.
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Reviews

Susan Stone
23
12/21/2004

Nice recipe, easy to make, interesting concept. Maybe because of the way I measured it, I found the molasses flavor a little strong. If I do this again I would reduce the molasses to one tablespoon (overflowing). I would also reduce the sesame seeds to one tablespoon.

AMBERINI6
21
10/30/2003

This was fabulous! My husband even went back for seconds (and he NEVER has seconds on broccoli). My teenage daughter loved it too! I added some green onion right before adding the sauce. Turned out great!

RAEI
18
10/30/2003

Very flavorfull and something different. Had to leave out the seaseme seads do to an allergy but was still really good.