Spinach and Spaghetti Squash Quiche

Spinach and Spaghetti Squash Quiche

34 Reviews 7 Pics
  • Prep

    30 m
  • Cook

    1 h 5 m
  • Ready In

    1 h 45 m
Cillia
Recipe by  Cillia

“A great quiche that doesn't go straight to your hips or take you off your diet.”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 6 servings

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Pierce squash several times with a fork, and place in a microwave-safe dish. Microwave on high for 10 minutes, turn over, and continue cooking 10 minutes more. Squash flesh should be very tender inside. Set aside to cool.
  3. Cut squash in half lengthwise and scoop out seeds. Shred 1/2 cup of squash and place in a mixing bowl. Stir in egg, egg whites, evaporated milk, mozzarella cheese, and spinach until well combined. Spray a 9 inch pie place or quiche dish with cooking spray. Spread bread crumbs in the bottom and around the sides to coat. Pour egg mixture into prepared dish.
  4. Bake quiche in the preheated oven for 45 minutes, or until a toothpick inserted in the center comes out clean. Allow to cool for at least 10 minutes before cutting. Serve warm or at room temperature.

Share It

Reviews (34)

Rate This Recipe
luckylettuce
23

luckylettuce

It could be bland, but I gave this recipe more kick by adding sauteed mushrooms, scallions and red onion to the mix with crushed garlic. I also replaced the cup of mozzerella cheese with a cup of jack and half a cup of parmesean. I took out the bread crumbs for a real low carb recipe!

Ssharp
20

Ssharp

I'm having a hard time reviewing this recipe because I didn't make as-is. I think as-is would be very bland. But this has to be one of the most awesome base recipes ever. With any add-ins you could change this to Bbq, Thai, Mexican, Indian - whatever you feel that night! I threw in literally most of our leftovers and it came out great!! About a 1/4 cup diced each: leftover chicken, mushrooms, onion, cilantro, bleu cheese, and green pepper. It was fan-tastic, and was all gone by the end of the evening! I will go to this recipe over and over again to refresh my leftovers!!!

SPARKLE33
13

SPARKLE33

Delicious and Delightful, the bread crumbs make a perfect light crust (I used italian style) and the squash makes for a nice texture and firmness to the quiche.

More Reviews

Similar Recipes

Spinach Quiche
(331)

Spinach Quiche

Belle and Chron's Spinach and Mushroom Quiche
(138)

Belle and Chron's Spinach and Mushroom Quiche

Suzanne's Spinach Quiche
(52)

Suzanne's Spinach Quiche

Simple Crustless Spinach and Mushroom Quiche
(28)

Simple Crustless Spinach and Mushroom Quiche

Transformed Spinach Mushroom Quiche
(19)

Transformed Spinach Mushroom Quiche

Spinach and Mushroom Quiche with Shiitake Mushrooms
(8)

Spinach and Mushroom Quiche with Shiitake Mushrooms

Nutrition

Amount Per Serving (6 total)

  • Calories
  • 145 cal
  • 7%
  • Fat
  • 4.5 g
  • 7%
  • Carbs
  • 12.9 g
  • 4%
  • Protein
  • 13 g
  • 26%
  • Cholesterol
  • 44 mg
  • 15%
  • Sodium
  • 290 mg
  • 12%

Based on a 2,000 calorie diet

Top

<

previous recipe:

Spinach Quiche

>

next recipe:

Acorn Squash Quiche