Spinach and Spaghetti Squash Quiche31 Reviews
- Prep: 30 min
- Cook: 1 hr 5 min
- Ready In: 1 hr 45 min
“A great quiche that doesn't go straight to your hips or take you off your diet.” - by Cillia
Original recipe yields 6 servings
- Preheat oven to 350 degrees F (175 degrees C).
- Pierce squash several times with a fork, and place in a microwave-safe dish. Microwave on high for 10 minutes, turn over, and continue cooking 10 minutes more. Squash flesh should be very tender inside. Set aside to cool.
- Cut squash in half lengthwise and scoop out seeds. Shred 1/2 cup of squash and place in a mixing bowl. Stir in egg, egg whites, evaporated milk, mozzarella cheese, and spinach until well combined. Spray a 9 inch pie place or quiche dish with cooking spray. Spread bread crumbs in the bottom and around the sides to coat. Pour egg mixture into prepared dish.
- Bake quiche in the preheated oven for 45 minutes, or until a toothpick inserted in the center comes out clean. Allow to cool for at least 10 minutes before cutting. Serve warm or at room temperature.
Amount Per Serving (6 total)
- 145 cal
- 4.5 g
- 12.9 g
Based on a 2,000 calorie diet
Reviews (31)Rate This Recipe
"It could be bland, but I gave this recipe more kick by adding sauteed mushrooms, scallions and red onion to the mix with crushed garlic. I also replaced the cup of mozzerella cheese with a cup of jack..." See more and half a cup of parmesean. I took out the bread crumbs for a real low carb recipe!"
"I'm having a hard time reviewing this recipe because I didn't make as-is. I think as-is would be very bland. But this has to be one of the most awesome base recipes ever. With any add-ins you could..." See more change this to Bbq, Thai, Mexican, Indian - whatever you feel that night! I threw in literally most of our leftovers and it came out great!! About a 1/4 cup diced each: leftover chicken, mushrooms, onion, cilantro, bleu cheese, and green pepper. It was fan-tastic, and was all gone by the end of the evening! I will go to this recipe over and over again to refresh my leftovers!!!"
Suzanne's Spinach Quiche
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