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Reduced Fat Potato Soup

Reduced Fat Potato Soup

  • Prep

    5 m
  • Cook

    10 m
  • Ready In

    15 m
Stephanie Garcia

Stephanie Garcia

A thick hearty soup that's truly low fat, and packed with flavor. Quick and easy to make, this is a very satisfying meal. You won't believe it's not fattening!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 135 kcal
  • 7%
  • Fat:
  • 1.7 g
  • 3%
  • Carbs:
  • 21.4g
  • 7%
  • Protein:
  • 9.5 g
  • 19%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 924 mg
  • 37%

Based on a 2,000 calorie diet

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Directions

  1. In a stockpot or Dutch oven, combine the hash browns and chicken broth. Bring to a boil, then turn heat to medium-low, and simmer for about 10 minutes.
  2. In a separate bowl, stir together the gravy mix and water. Stir the gravy mixture into the potatoes, and allow to simmer until thickened. Remove from heat and let stand for a few minutes before serving.
  3. Serve hot topped with chopped green onions and grated cheese.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

CURTISLEE
14

CURTISLEE

1/9/2004

Holy cow, Stephanie. You outdid yourself on this one. I can hardly believe that so few ingredients are capable of turning out a soup with the rich and creamy taste that this soup has. It's a piece of cake to make and so amazingly good. It really tastes as if a master chef had prepared it for an upscale restaurant. I only have one caveat to share. I could not find the fat-free country style gravy mix. If anybody knows where this can be found or even what brand to look for, I would appreciate the help. I went to two different stores and still couldn't find the fat free stuff. So, I settled on Williams Brand Country Style Gravy Mix. For those of you that are nutritionally conscious, there are 15 fat calories per serving and 40 calories per serving in the package I used (37% of the gravy mix calories are fat calories). Though I'm not a dietician, with the no-fat potatoes and nearly fat-free chicken broth reducing the impact of the gravy mix's contribution to overall fat in the recipe, I suspect this is still an acceptable low-fat choice. Though I suppose you probably shouldn't have 2 1/2 large bowls like I just did. I couldn't help myself. Honest.

S.K.J.
13

S.K.J.

4/17/2007

***** + more. I followed the recipe exactly the first time. Very good. Thick soup. Want a thinner soup; add milk. If you don't have time and want a very fast potato soup, this is the recipe. Have more time and want a better tasting soup, use fresh potatoes. The second time I used fresh cubed potatoes, sliced baby carrots, one stalk celery and a little parsley. Excellent. This soup would be very good served in a bread bowl. It is a very good tasting basic recipe that you can make your own. The secret ingredient is the country gravy mix. If you don't like onion and red pepper for the original recipe, use hash browns without the onion and pepper for the fast version. Don't like carrots or celery for the fresh potato version, don't add. You could also add ham or cooked crumbled bacon at the end and warm through. I have been looking for a good potato soup without cheese for quite some time. I finally found it. If you want, you could add cheese to this soup also and it would be very good. Like I said, this is a very good basic soup that you can tweak to your own liking. Thank you Stephanie.

TEXJUNS
12

TEXJUNS

1/9/2004

This was great! Very filling! I didn't have any of the frozen hash browns, so I just used fresh potatoes, bell pepper, and onion, measuring out the 16 ounces total. It added a little time for chopping, but it worked out great. I did add a little parsley and some pepper and used fat free cheddar and chives since that's what I had. I will make it again soon!

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