Barbeque Tempeh Sandwiches

Barbeque Tempeh Sandwiches

104
JENNX 0

"I hate tofu but love tempeh and this sandwich is tangy and tasty. My boyfriend and I eat this all the time. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian)."

Ingredients

25 m servings 375 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 375 kcal
  • 19%
  • Fat:
  • 11.5 g
  • 18%
  • Carbs:
  • 54.7g
  • 18%
  • Protein:
  • 15.2 g
  • 30%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 925 mg
  • 37%

Based on a 2,000 calorie diet

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Directions

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  1. Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
  2. Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
  3. Spoon the tempeh mixture onto kaiser rolls, and serve.

Reviews

104
  1. 143 Ratings

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Most helpful

I want to share an important note on preparing tempeh (which I used to *hate* because of the bitter taste but now I love!). Remove the tempeh from the package, cut it in half & put it into a sma...

Most helpful critical

Well...I hate to be the sour grape in this bunch, but I just finished eating this for dinner and it was aweful. My husband took one bite and began to scream about the aweful aftertaste. He ref...

I want to share an important note on preparing tempeh (which I used to *hate* because of the bitter taste but now I love!). Remove the tempeh from the package, cut it in half & put it into a sma...

This is really good but I can see how this recipe could fail if you use bad ingredients. The sauce is what will make or break this one. I added garlic and a splash of hot sauce to mine. I used...

I have had a craving for barbeque something for a while, but I don't eat meat or fake meat products made out of soy so I didn't know what to make. This totally satisfied me! What a great recip...

The best comment I can hear at dinner is "make this again!" My 9 year old son, who is skeptical about our new vegetarian lifestyle, really loved these and asked for seconds. I grew up in the S...

Well...I hate to be the sour grape in this bunch, but I just finished eating this for dinner and it was aweful. My husband took one bite and began to scream about the aweful aftertaste. He ref...

Do yourself a favor and make your own red or yellow barbeque sauce. Add an extra cup of water or vegetable broth (I use homemade pastes) and simmer in a slow cooker until the water evaporates. T...

I tried this recipe when my sister and her family were visiting - her oldest daughter is a vegetarian, and her husband is a meat-and-potatoes guy. The only thing I changed was adding a couple o...

I love tempeh and my homemake bbq sauce, so this recipe was great! Only one other reviewer mentioned cooking the tempeh first- it is a must! Tempeh in an uncooked food and heating it up in bbq ...

Used wild rice tempeh and homemade BBQ sauce. Excellent. Used a very good Italian Roll for the bun. Note to those who don't like tempeh. Not all Tempeh is created equal. I don't like Soy Te...