Barbeque Tempeh Sandwiches

Barbeque Tempeh Sandwiches

101
JENNX 0

"I hate tofu but love tempeh and this sandwich is tangy and tasty. My boyfriend and I eat this all the time. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian)."

Ingredients

25 m {{adjustedServings}} servings 375 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 375 kcal
  • 19%
  • Fat:
  • 11.5 g
  • 18%
  • Carbs:
  • 54.7g
  • 18%
  • Protein:
  • 15.2 g
  • 30%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 925 mg
  • 37%

Based on a 2,000 calorie diet

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Directions

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  1. Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
  2. Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
  3. Spoon the tempeh mixture onto kaiser rolls, and serve.
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Reviews

101
  1. 140 Ratings

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I want to share an important note on preparing tempeh (which I used to *hate* because of the bitter taste but now I love!). Remove the tempeh from the package, cut it in half & put it into a sma...

This is really good but I can see how this recipe could fail if you use bad ingredients. The sauce is what will make or break this one. I added garlic and a splash of hot sauce to mine. I used...

I have had a craving for barbeque something for a while, but I don't eat meat or fake meat products made out of soy so I didn't know what to make. This totally satisfied me! What a great recip...