Barbeque Tempeh Sandwiches81 Reviews
- Prep: 10 min
- Cook: 15 min
- Ready In: 25 min
“I hate tofu but love tempeh and this sandwich is tangy and tasty. My boyfriend and I eat this all the time. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian).” - by JENNX
Original recipe yields 4 servings
- Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
- Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
- Spoon the tempeh mixture onto kaiser rolls, and serve.
Amount Per Serving (4 total)
- 375 cal
- 11.5 g
- 54.7 g
Based on a 2,000 calorie diet
Reviews (81)Rate This Recipe
"I want to share an important note on preparing tempeh (which I used to *hate* because of the bitter taste but now I love!). Remove the tempeh from the package, cut it in half & put it into a small pot..." See more of simmering vegetable broth - bring to a boil, then reduce to a simmer for 30 mins. (I use vegetarian/vegan bouillon cubes, about $2.50 or so for a package of 8 cubes (each cube makes 2 cups - delicious & cost effective for this purpose, soups, sauce base, whatever). Rapunzel is a great organic brand, but Knorr also makes a decent "mainstream" version. I made this recipe, using olive oil instead of vegetable - and added a clove of garlic to the sauteed veggies. I used the recommendation for a "smoky" barbecue sauce, and this sandwich rocked! I've also made it by pan-frying the crumbled tempeh to brown it (after it comes out of the broth), and adding a small splash of tamari to the pan right at the end, stirring to mix - then continuing with the rest of the recipe. Simple and yummy! Thanks for this easy recipe :O)"
"This is really good but I can see how this recipe could fail if you use bad ingredients. The sauce is what will make or break this one. I added garlic and a splash of hot sauce to mine. I used the o..." See morerganic 3 grain tempeh which I like better than straight soy. This is a good start for people who have never had tempeh before. All in all very good. I will be making this regularly."
"I have had a craving for barbeque something for a while, but I don't eat meat or fake meat products made out of soy so I didn't know what to make. This totally satisfied me! What a great recipe. I ..." See morefound this recipe a half hour ago and have already enjoyed a delicious sandwich. I like this because it is easy to cut down the recipe for just one person. I used hamburger buns instead of kaiser rolls. This makes four small sandwiches. Thanks for the great recipe."
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