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Crunchy Catfish Nuggets

Crunchy Catfish Nuggets

  • Prep

    15 m
  • Cook

    15 m
  • Ready In

    30 m
MEDHALEE

MEDHALEE

Crunchy catfish nuggets that can be served as hors d'oeuvres. These were a special hit with my 3 year old who loved the fact that she could eat them like finger food. You may want to adjust the seasoning - my daughter is used to spicy stuff! These have the great taste of fried fish without the grease.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 217 kcal
  • 11%
  • Fat:
  • 12.9 g
  • 20%
  • Carbs:
  • 10g
  • 3%
  • Protein:
  • 14.4 g
  • 29%
  • Cholesterol:
  • 27 mg
  • 9%
  • Sodium:
  • 242 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

  1. In a small bowl, mix dry bread crumbs and lemon pepper. Place egg substitute in a separate small bowl. Dip catfish pieces in the egg substitute, then into the bread crumb mixture to coat.
  2. Heat oil in a medium skillet over medium heat. Place coated catfish pieces in the hot oil. Fry on both sides until lightly browned and fish is easily flaked with a fork, about 15 minutes. Drain on paper towels.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Wilemon
39

Wilemon

1/5/2004

I've made these several times. The first time I followed the recipe exactly. Good, but need more flavor. I use panko breadcrumbs, 1/2 teaspoon garlic salt, and about 1/4 teaspoon cayenne pepper. These are much better with the added spices to me. Thanks for the idea!

BARNKITTY
15

BARNKITTY

1/5/2004

A good recipe. Did indeed have some crunch, but not a lot of flavor. Simple, but not bad.

RDAMICO110
11

RDAMICO110

1/5/2004

Fish was very crunchy. Needed a little bit more flavor added to it. Otherwise, a pretty good recipe. If I try it again, I will probably bake it in the oven since I very rarely fry anything in my house.

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