Tomato Chutney

Tomato Chutney

3
VALERIEKOOKA 0

"This is an African (Mozambique) tomato chutney sauce that goes well with African curry and onion hot sauce. It is very simple to make, and uses fresh ingredients that are easily found."

Ingredients

30 m servings 33 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 33 kcal
  • 2%
  • Fat:
  • 0.4 g
  • < 1%
  • Carbs:
  • 7.4g
  • 2%
  • Protein:
  • 1.3 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 75 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

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  1. Place cherry tomatoes in a medium saucepan. Add just enough water to cover the bottom of the pan. Bring to a boil over medium-high heat, and let cook until tomatoes are soft and broken.
  2. In a medium bowl, mix together the white onion, green onion, cilantro, and chile peppers. Add hot cooked tomatoes, and mix well. Season with salt, pepper and lemon juice to taste.
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Reviews

3
  1. 5 Ratings

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This the African take on salsa - pretty good recipe. I don't care for the tough skins of cooked cherry tomatoes so I used romas and peeled them before cooking then down. I also used lime juice...

Good, but it would be better if you remove tomato rind before boiling.

Delicious! Thank you!