“Italian seasoned boneless skinless chicken breasts served over a salad of warm spinach and Mediterranean rice.” - by Tyson Foods
Ingredients
Adjust Servings
Original recipe yields 2 servings
Directions
- PREP: CLEAN: Wash hands. Remove protective ice glaze from frozen chicken by holding under cool running water for 1 to 2 minutes. Brush chicken with 2 teaspoons salad dressing. CLEAN: Wash hands.
- COOK: Grill or broil chicken, turning once, 20 to 25 minutes or until internal juices run clear. (Or insert instant-read meat thermometer in thickest part of chicken. Temperature should read 170 degrees F.) Meanwhile, prepare rice according to package directions. Combine hot cooked rice with remaining salad dressing, spinach, tomatoes and olives; stir until spinach is lightly wilted.
- SERVE: Place rice mixture on individual serving plates; top with sliced chicken.
- CHILL: Refrigerate leftovers immediately.
Nutrition
Amount Per Serving (2 total)
- Calories
- 609 cal
- 30%
- Fat
- 17.4 g
- 27%
- Carbs
- 80.7 g
- 26%
Based on a 2,000 calorie diet
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