Spicy African Yam Soup

Spicy African Yam Soup

145

"An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes!"

Ingredients

40 m {{adjustedServings}} servings 345 cals
Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 345 kcal
  • 17%
  • Fat:
  • 6.9 g
  • 11%
  • Carbs:
  • 62.2g
  • 20%
  • Protein:
  • 11.5 g
  • 23%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 822 mg
  • 33%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
  2. Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes.
  3. Stir in the cooked rice and peanut butter until the peanut butter has dissolved. Serve hot with pita chips and a green salad.
  • profile image
{{ reviewLastUpdatedDate | date: 'MM/dd/yyyy' }}

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

145
  1. 186 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

after tinkering with this recipe, i ended up with more of a stew than a soup (although the recipe as submitted is pretty darn good!). i prefer a fuller stew. i added almost a full cup of crunc...

Sooo good!! I pureed the soup like some of the other reviewers did, and then added the peanut butter, rice, and salsa. I think the presentation is very nice that way. Also added a couple shakes ...

This recipe was absolutely delicious. I used a leftover can of sweet potatoes, added more zucchini, omitted the rice and it worked well. It reminded me of an African Groundnut Soup I ate in Bo...