Spicy Lemon Pork Saute

Spicy Lemon Pork Saute

92
SABRYSON 0

"Lemon and garlic give this dish lots of zip and cayenne pepper gives it just the right amount of heat, resulting in a nice blend of flavors."

Ingredients

45 m {{adjustedServings}} servings 250 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 250 kcal
  • 12%
  • Fat:
  • 14.8 g
  • 23%
  • Carbs:
  • 4.2g
  • 1%
  • Protein:
  • 24.8 g
  • 50%
  • Cholesterol:
  • 76 mg
  • 25%
  • Sodium:
  • 56 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

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  1. Heat olive oil in a large, heavy skillet over medium heat. Brown pork chops about 5 minutes per side.
  2. Mix lemon juice, garlic, paprika, thyme, and cayenne pepper into the skillet. Cover, and simmer 20 minutes, cooking the chops to an internal temperature of 145 degrees F (63 degrees C).
  3. Remove pork chops from the skillet, and set aside. Over high heat, reduce the remaining liquid for about 5 minutes. Return pork chops to the skillet briefly, coating them on both sides with the reduced mixture.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

92
  1. 133 Ratings

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Fantastic! My partner and I loved this dish, and he usual hates pork chops! I wouldn't go for this unless you definitely like lemon flavours as it is quite zippy but we thought the reduced sau...

I used pork tenderloin because I like that better and it just needed a shorter cooking time. Also, garlic doesn't sit well with my husband so I only used a touch of it and substituted half an on...

This is a great marinade. Lemon flavor is not that strong, and the spicy-ness is just right. If you like to taste the flavor of the lemon I would suggest adding more. Tip: If you by you meat ...