Nutty Coconut Fish

Nutty Coconut Fish

87

"My husband loves to fish, so we have this quite often. This is a nice change of pace, and tasty tasty! Sweet and spicy."

Ingredients

35 m {{adjustedServings}} servings 412 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 412 kcal
  • 21%
  • Fat:
  • 27.4 g
  • 42%
  • Carbs:
  • 15.7g
  • 5%
  • Protein:
  • 26.4 g
  • 53%
  • Cholesterol:
  • 73 mg
  • 24%
  • Sodium:
  • 1070 mg
  • 43%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
  2. In a small bowl, blend mayonnaise and brown mustard. In a medium bowl, mix dry bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper.
  3. Dip fish in the mayonnaise mixture, then in the bread crumb mixture. Arrange coated fish fillets in the prepared baking dish.
  4. Bake 20 minutes in the preheated oven, until fish is easily flaked with a fork.
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Reviews

87
  1. 111 Ratings

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This is excellent as is. I live where White Fish is easily obtainable fresh. Like near White Fish Point near Brimley, Michigan in the beautiful Upper Penninsula. I only have one extra comment...

I've used this recipe with snow cod several times and altered it a few times according to what I had on hand. I've ommitted the cayenne, used several different types of nuts and even none at all...

Really unique flavor! Such a great, crunchy coating, but the healthiness of a baked (not fried) dish. I'll sub f-f sour cream for the mayo next time to go a little healthier. Uses on-hand ingred...