Baked Whole Cauliflower

Baked Whole Cauliflower

328

"If you thought you didn't like cauliflower, try this! It's an awesome treat for a festive table. Beautiful presentation and something out of the ordinary."

Ingredients

45 m {{adjustedServings}} servings 149 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 149 kcal
  • 7%
  • Fat:
  • 8.7 g
  • 13%
  • Carbs:
  • 14.7g
  • 5%
  • Protein:
  • 5 g
  • 10%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 380 mg
  • 15%

Based on a 2,000 calorie diet

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Directions

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  1. Clean cauliflower, and trim off leaves and any brown spots. Place the whole head of cauliflower into a steamer basket, place the basket in a large pot, and add one inch of water. Cover, and bring to a boil over medium heat. Cook for about 20 minutes or until tender.
  2. Preheat the oven to 375 degrees F (190 degrees C). In a medium bowl, mix together the bread crumbs, Parmesan cheese, melted margarine. Season with garlic powder, salt, red pepper flakes, and oregano, and mix well. Place the head of cauliflower into a baking dish, and coat with the breadcrumb mixture.
  3. Bake for about 10 to 15 minutes in the preheated oven, or until golden brown.
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Reviews

328
  1. 409 Ratings

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Before making this recipe I read most of the reviews. Here is what I did to infuse flavor into the cauliflower. I cut the cauliflower into bite-size pieces and simmered it in chicken broth unt...

Best cauliflower ever!!! I tested this out on just the 2 of us - cooking it whole - I was skeptical on how it would be to serve. TRY IT - it is really easy and I think will definitely be a conv...

I have made this recipe twice and loved it! The first time I also had a little trouble getting the bread coating to stick to the sides. That was a little disappointing cause the presentation wou...