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Baked Whole Cauliflower

Baked Whole Cauliflower

  • Prep

    5 m
  • Cook

    40 m
  • Ready In

    45 m
Ariela

Ariela

If you thought you didn't like cauliflower, try this! It's an awesome treat for a festive table. Beautiful presentation and something out of the ordinary.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 149 kcal
  • 7%
  • Fat:
  • 8.7 g
  • 13%
  • Carbs:
  • 14.7g
  • 5%
  • Protein:
  • 5 g
  • 10%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 380 mg
  • 15%

Based on a 2,000 calorie diet

Directions

  1. Clean cauliflower, and trim off leaves and any brown spots. Place the whole head of cauliflower into a steamer basket, place the basket in a large pot, and add one inch of water. Cover, and bring to a boil over medium heat. Cook for about 20 minutes or until tender.
  2. Preheat the oven to 375 degrees F (190 degrees C). In a medium bowl, mix together the bread crumbs, Parmesan cheese, melted margarine. Season with garlic powder, salt, red pepper flakes, and oregano, and mix well. Place the head of cauliflower into a baking dish, and coat with the breadcrumb mixture.
  3. Bake for about 10 to 15 minutes in the preheated oven, or until golden brown.
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Reviews

DCBRUSH
377

DCBRUSH

2/1/2006

Before making this recipe I read most of the reviews. Here is what I did to infuse flavor into the cauliflower. I cut the cauliflower into bite-size pieces and simmered it in chicken broth until tender crisp, drained it, then tossed the cauliflower with the bread crumb topping. I transfered the whole mixture to a buttered casserole. Drizzled with some extra virgin olive oil and a sprinkling of Locatelli Romano cheese. Positively DELICIOUS, everyone LOVED it, and no leftovers!

Aspiring Chef Rita
162

Aspiring Chef Rita

2/13/2004

Best cauliflower ever!!! I tested this out on just the 2 of us - cooking it whole - I was skeptical on how it would be to serve. TRY IT - it is really easy and I think will definitely be a conversation piece at the table. My guy looooved it! I followed recipe exactly except I took the suggestions of other submitters and brushed the butter on the caulifower and then added the dry crumbs mixed with seasonings. It adhered easily. When it comes out of the oven - just put it on a plate and serve it with a spoon - it is so tender. P.S. I steamed mine hrs. in advance and when the roast was almost done put on the final touches and popped it in the oven. This is a KEEPER!! Thanks submitter!

MargieDarlin'
146

MargieDarlin'

2/12/2004

I have made this recipe twice and loved it! The first time I also had a little trouble getting the bread coating to stick to the sides. That was a little disappointing cause the presentation would be much improved with a nice, over all golden coating. The second time I made it I used a bar-b-que marinade brush and brushed melted butter over the entire head and THEN coated it. PROBLEM SOLVED! Great presentation! My husband LOVES it!!

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