Coconut Lentil Soup

Coconut Lentil Soup

44
SOFRITA 0

"Coconut gives a sweet, interesting flavor and a bisque-like texture to this easy and quick vegan soup."

Ingredients

1 h servings 318 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 318 kcal
  • 16%
  • Fat:
  • 5.8 g
  • 9%
  • Carbs:
  • 47.5g
  • 15%
  • Protein:
  • 21 g
  • 42%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 34 mg
  • 1%

Based on a 2,000 calorie diet

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Directions

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  1. Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. Stir in onion, garlic, and ginger. Cover, reduce heat, and simmer 30 minutes, or until lentils are tender.
  2. Place the coconut and soy milk in a blender, and blend until smooth and thick. Stir into the lentil mixture. Season with curry and pepper. Continue cooking 10 to 15 minutes.
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Reviews

44
  1. 59 Ratings

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If I could give more than 5 stars, I would! This was incredible! However, as is always the case with me, I did make modifications. I only had 1 1/4 cups red lentils and I ended up using 1/4 cu...

YUM YUM! I made this, but used a total of 4c of water, and instead of the soy milk, I used a can of light coconut milk, and garnished with coconut....wow I thought I died and went to heaven. T...

Easy to make, very good taste. I used cow's milk and added veg bullion to the cooking water.

I also tweaked this recipe quite a bit. I sauteed the onion and garlic and some chili pepper with the spices prior to adding the lentils and water. I also used coconut milk instead of the soy....

Delicious and EASY! After the changes I made, I would give it 5 stars for sure! I added quite a bit more ginger and curry powder, used coconut milk instead of soy (and more of it), added cumin a...

i added chicken and that was yummy, you can fiddle with this to your taste with out much danger...freezes great too

3.5 stars. Very easy to make, actually tastes better after a few days when the flavours have had the opportunity to settle. I used coconut milk instead of the soy, and added shredded coconut a...

I tried this recipe and thought it was fantastic! I cooked a double recipe and the whole thing disapeared! I substituted 2/3 of the soy milk to coconut milk as someone had suggested and it reall...

I really liked the flavour of this. Making as per recipe the lentils are not as "soupy" as I would like so I added about a cup of veggie chiken stock to thin out the mixture.