Chickpeas in Tomato Sauce With Feta and Wine

Chickpeas in Tomato Sauce With Feta and Wine

81 Reviews 4 Pics
  • Prep

    10 m
  • Cook

    30 m
  • Ready In

    45 m
JEN
Recipe by  JEN

“An easy one skillet meal. Great alone, as a side, or added to salad greens.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

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Directions

  1. Heat oil in a medium skillet over medium heat, and stir in the onion, garlic, and oregano. Cook and stir about 10 minutes, until onions are tender.
  2. Mix tomatoes into the skillet, and cook until heated through. Mix in wine, and continue cooking about 15 minutes, until thickened.
  3. Stir garbanzo beans and feta cheese into the skillet, and cook 5 minutes, until the cheese has melted. Season with salt and pepper. Remove from heat, and allow to cool about 5 minutes before serving.

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Reviews (81)

Rate This Recipe
Laurel
33

Laurel

This recipe was very easy and quite good. I used red wine instead of white because that's what I had. And I supplemented the feta with a bit of blue cheese, because I didn't have quite enough feta. And it was all delicious! I think this dish would also be very good if you mashed the chickpeas slightly and used it as a filling for pita sandwiches (maybe with fresh sliced tomatoes, cucumber and ???)

April Ard Louviere
21

April Ard Louviere

This was cheap and easy to make. We served it on pita bread with a side salad. Yummy!

molly k
14

molly k

As per my previous posting I'm back to tell you this freezes very well. I froze it in portions (for work) w/ (cannned, rinsed, drained) chickpeas that had been sauteed w/ olive oil, onion & garlic, & with brown rice portions (cooked in orange juice). As always, I let all components come to room temp, then chilled overnight in the fridge b/f freezing. When I re-heated at work the meal was only partially thawed but still turned out well. Of course if frozen/only part-thawed, microwave at Low for best results.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 260 cal
  • 13%
  • Fat
  • 11.4 g
  • 18%
  • Carbs
  • 24.7 g
  • 8%
  • Protein
  • 8.9 g
  • 18%
  • Cholesterol
  • 25 mg
  • 8%
  • Sodium
  • 782 mg
  • 31%

Based on a 2,000 calorie diet

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