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Chickpeas in Tomato Sauce With Feta and Wine

Chickpeas in Tomato Sauce With Feta and Wine

  • Prep

    10 m
  • Cook

    30 m
  • Ready In

    45 m
JEN

JEN

An easy one skillet meal. Great alone, as a side, or added to salad greens.

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 260 kcal
  • 13%
  • Fat:
  • 11.4 g
  • 18%
  • Carbs:
  • 24.7g
  • 8%
  • Protein:
  • 8.9 g
  • 18%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 782 mg
  • 31%

Based on a 2,000 calorie diet

Directions

  1. Heat oil in a medium skillet over medium heat, and stir in the onion, garlic, and oregano. Cook and stir about 10 minutes, until onions are tender.
  2. Mix tomatoes into the skillet, and cook until heated through. Mix in wine, and continue cooking about 15 minutes, until thickened.
  3. Stir garbanzo beans and feta cheese into the skillet, and cook 5 minutes, until the cheese has melted. Season with salt and pepper. Remove from heat, and allow to cool about 5 minutes before serving.
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Reviews

Laurel
33

Laurel

4/18/2003

This recipe was very easy and quite good. I used red wine instead of white because that's what I had. And I supplemented the feta with a bit of blue cheese, because I didn't have quite enough feta. And it was all delicious! I think this dish would also be very good if you mashed the chickpeas slightly and used it as a filling for pita sandwiches (maybe with fresh sliced tomatoes, cucumber and ???)

April Ard Louviere
21

April Ard Louviere

2/7/2011

This was cheap and easy to make. We served it on pita bread with a side salad. Yummy!

molly k
14

molly k

1/20/2007

As per my previous posting I'm back to tell you this freezes very well. I froze it in portions (for work) w/ (cannned, rinsed, drained) chickpeas that had been sauteed w/ olive oil, onion & garlic, & with brown rice portions (cooked in orange juice). As always, I let all components come to room temp, then chilled overnight in the fridge b/f freezing. When I re-heated at work the meal was only partially thawed but still turned out well. Of course if frozen/only part-thawed, microwave at Low for best results.

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