Salmon Pea Wiggle

Salmon Pea Wiggle

14
KRISTALBLU66 0

"This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy!"

Ingredients

30 m {{adjustedServings}} servings 352 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 352 kcal
  • 18%
  • Fat:
  • 14.2 g
  • 22%
  • Carbs:
  • 15g
  • 5%
  • Protein:
  • 38.8 g
  • 78%
  • Cholesterol:
  • 73 mg
  • 24%
  • Sodium:
  • 741 mg
  • 30%

Based on a 2,000 calorie diet

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Directions

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  1. Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.
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Reviews

14
  1. 16 Ratings

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I make a recipe similar to this but I start it by making a roux with butter and flour to thicken the milk. I add the milk slowly and wait for it to thicken. I also use 1-2 cans of East Point...

I agree it is best to make a lump free white sauce first. 2T flour, 2T butter (or oil), and 1 cup milk is the basic recipe. Double it for this one. Melt the butter, add the flour, cook briefl...

I am so happy to have found this recipe. I grew up eating this and I love it. It's even better over boiled potatoes mashed with a fork.