Savory Sausage, Cheese and Oat Muffins

Savory Sausage, Cheese and Oat Muffins

Niki 1

"A low fat, vegetarian and hearty muffin that is wonderful for breakfast, brunch or snacks."


25 m servings 130 cals
Serving size has been adjusted!

Original recipe yields 12 servings



  • Calories:
  • 130 kcal
  • 6%
  • Fat:
  • 4.1 g
  • 6%
  • Carbs:
  • 15.8g
  • 5%
  • Protein:
  • 6.6 g
  • 13%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 429 mg
  • 17%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat the oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin, or line with paper liners.
  2. In a large bowl, stir together the flour, oats, baking powder, baking soda, salt, garlic powder, and onion powder. In a separate bowl, mix together the melted margarine, egg substitute, and buttermilk. Add the wet ingredients to the dry, and mix until just blended. Fold in the crumbled patties and Parmesan cheese. Spoon into the prepared muffin cups.
  3. Bake for 8 to 12 minutes in the preheated oven, or until the top springs back when lightly touched. Cool in muffin tins on a wire rack.
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Your rating



  1. 25 Ratings


These muffins turned out beautifully. They were so tasty. What I had on hand dictated my substitutions: regular butter for reduced calorie margarine, 2 real eggs for 1/2 C egg substitute, packag...

I was intrigued by this recipe, especially since no one else had reviewed it. :) The one major alteration I made was using whole wheat flour instead of white. The only other changes were using r...

This is my favorite muffin recipe, tho I do make some substitutions depending on what I have on hand: whole wheat flour for all-purpose, 2 eggs or 6T mayonnaise for the egg substitute, 1/4 cup o...

Wow. These were amazing. Substitutions: Yogurt instead of buttermilk, "Imitation meatloaf" instead of sausage (recipe on this site); 2 tbsp canola oil and some applesauce instead of butter. Als...

This is a great base recipe. It has so many options. It is great for breakfast cause it is filling. I used cheddar and sliced ham. Thanks for the recipe!

these were really good! hubby & son approved! :D i added flax meal (but forgot to compensate the wet, so they came out a bit drier than i would have liked, but clearly my own and fixable mist...

Woderful savory muffin. We are not vegeterians, but this recipe is easily adapted using crumbled sausage, as I did. This is an easy meal on the go packed with protein and oats. We served this...

Not overly embraced by my family. They prefer sweet muffins.

We enjoyed these. I'm putting them in the "rotation" of savory muffins that we enjoy with soup or by themselves for breakfast.