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Salmon with Fruit Salsa

Salmon with Fruit Salsa

  • Prep

    15 m
  • Cook

    40 m
  • Ready In

    55 m
Tawnea

Tawnea

Baked salmon and fruit salsa with a spicy kick. Serve over rice.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 216 kcal
  • 11%
  • Fat:
  • 7 g
  • 11%
  • Carbs:
  • 15.7g
  • 5%
  • Protein:
  • 25.9 g
  • 52%
  • Cholesterol:
  • 50 mg
  • 17%
  • Sodium:
  • 198 mg
  • 8%

Based on a 2,000 calorie diet

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Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.
  3. Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.
  4. In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking. Top fish with salsa to serve.
  5. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

APV
61

APV

4/5/2003

My husband said I should always make the salmon like this. The salsa is very good on the salmon and would probably be good on chicken or pork, which I will try in the future for variety. With the leftover salsa I found myself putting it on a ritz cracker as a snack.

Caroline C
47

Caroline C

6/20/2006

The salsa could have benefitted from a little lime juice and snipped cilantro, but other than that, this was pretty good. Oh, I use the '10mins per inch thickness' for baking salmon, and it turned out perfectly. Thanks, Tawnea!

Spyce
32

Spyce

6/20/2006

I didn't bake the salmon but prepared it in my stovetop smoker. The salsa was an excellent accompaniment! Added a little cilantro. Good recipe to use for grilled salmon.

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