Sweet Potato (Kumara) Wedges

29 Reviews

Prep: 15 min
Cook: 25 min
Ready In: 40 min

“This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.” - by Nikki Harris

Ingredients

2 teaspoons vegetable oil
1/4 cup all-purpose flour
1 teaspoon paprika
1 teaspoon mustard powder
1 pinch salt
1/2 teaspoon ground black pepper
4 large sweet potatoes, cut into wedges

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Metric US

Original recipe yields 4 servings

Directions

Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.

Nutrition

Amount Per Serving (4 total)

Calories
445 cal
22%

Fat
2.9 g
5%

Carbs
98 g
32%

Based on a 2,000 calorie diet

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Reviews (29)

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JACOBSJO

Sep. 22, 2003

"Decent side dish. Enjoyed it, but it didn't take center stage. A little too much flour for only two potatoes. Try 1/8 cup or more potatoes. Also, try a little chili powder instead of mustard powder an..." See mored then have a selection of mustards on the side for dipping (that's the way I like it)."

Squeak

Jun. 9, 2008

"We really loved this recipe! We made it one week and then again the following! I did cut down a bit on the amount of flour and I substituted the mustard powder for cayenne pepper. I also added about..." See more 2 teaspoons of sugar. Fantastic! "

b

Dec. 25, 2005

"My husband & kids ate these sweet potatoes, which is saying a lot. I agree with another reviewer who suggested using chili powder instead of the dry mustard. I'm not a fan of the dry mustard in this..." See more particular recipe. Cumin + a little sugar is a good twist, too."

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