E-Z Marinated Swordfish

E-Z Marinated Swordfish

73
OZAHIRU 0

"The tantalizing marinade teams cayenne, hot pepper sauce, ginger and lime juice to give your tastebuds a good 'kicking'!"

Ingredients

30 m {{adjustedServings}} servings 354 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 354 kcal
  • 18%
  • Fat:
  • 26 g
  • 40%
  • Carbs:
  • 2.4g
  • < 1%
  • Protein:
  • 27.2 g
  • 54%
  • Cholesterol:
  • 53 mg
  • 18%
  • Sodium:
  • 1302 mg
  • 52%

Based on a 2,000 calorie diet

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Directions

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  1. In a medium bowl, stir together the lime juice, white wine vinegar, salt, pepper, ginger, basil, thyme, parsley, hot pepper sauce, cayenne pepper, and oil. Place the fish fillets into the bowl, cover, and marinate for at least 10 minutes, or preferably up to 3 hours.
  2. Preheat broiler or an outdoor grill for high heat.
  3. Place fish onto the grill or a broiling pan. Discard marinade. Grill or broil fish about five minutes each side, until the fish flakes easily with a fork.
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Reviews

73
  1. 90 Ratings

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OMG!!!! Please try this, people! the only change i made was using white wine (sauvg blanc) instead of vinegar, and i omitted the parsely. everything else i doubled (well, except the hotsauce & ...

I tried this tonight with swordfish steaks from Trader Joes and marinated them for about 2 hours. I added 4 cloves of garlic I had 4 steaks, and also upped all of the spices by 1/2 of what was ...

Absolutely fantastic - the best fish dish I have had in quite a while. I had to make some substitutions, though: (a)didn't have lime, so used lemon juice instead (my wife doesn't like lime anywa...