Sun-dried Tomato and Fennel Seed Hummus

Sun-dried Tomato and Fennel Seed Hummus


"This yummy hummus is made with all the traditional ingredients - garbanzo beans, tahini, lemon juice, and olive oil - and includes sun-dried tomatoes and fennel seed."


15 m servings 193 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 193 kcal
  • 10%
  • Fat:
  • 12.4 g
  • 19%
  • Carbs:
  • 18g
  • 6%
  • Protein:
  • 5.7 g
  • 11%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 209 mg
  • 8%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Place garbanzo beans, tahini, sun-dried tomatoes, lemon juice, olive oil, and maple syrup in the bowl of a food processor. Blend until smooth. Add in fennel seed, nutritional yeast, and onion; blend until smooth. Season to taste with salt, black pepper, and cayenne pepper.
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Your rating



  1. 9 Ratings


I have tried and made many different hummus recipes. And by far this is the best ever. It is really really good. It deserves more than 5 stars!!

I make a new type of hummus almost every week for my husband. I rarely eat any, but he eats it all. He says this doesn't taste like any one thing, but it isn't very hummus-y. Having been married...

Very Good... A nice change from the usual recipe.

I had to try this just to see how maple syrup would taste. I really modified this recipie though; omitted fennel, tahini and yeast. It still turned out pretty good. The maple adds an interesting...

Great smelling hummus, and I like the color, too! I had just finished drying my tomatoes when I tried some of them out in this recipe! I omitted the maple syrup because I thought it would be t...

I'm so disappointed! This recipe sounded so good and I followed this recipe to the letter but it was so thick it burned out my blender motor. I then used a small food processor and didn't have m...

The color is beautiful. I'm okay with the maple syrup but but the fennel makes it a little weird. I like the idea of skipping the fennel and syrup and adding a little garlic. Next time.