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Sun-dried Tomato and Fennel Seed Hummus

Sun-dried Tomato and Fennel Seed Hummus

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gurtess smyrnakins

This yummy hummus is made with all the traditional ingredients - garbanzo beans, tahini, lemon juice, and olive oil - and includes sun-dried tomatoes and fennel seed.

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Original recipe yields 8 servings

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Nutrition

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  • Calories:
  • 193 kcal
  • 10%
  • Fat:
  • 12.4 g
  • 19%
  • Carbs:
  • 18g
  • 6%
  • Protein:
  • 5.7 g
  • 11%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 209 mg
  • 8%

Based on a 2,000 calorie diet

Directions

  1. Place garbanzo beans, tahini, sun-dried tomatoes, lemon juice, olive oil, and maple syrup in the bowl of a food processor. Blend until smooth. Add in fennel seed, nutritional yeast, and onion; blend until smooth. Season to taste with salt, black pepper, and cayenne pepper.
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Reviews

antonia
19
6/22/2009

I have tried and made many different hummus recipes. And by far this is the best ever. It is really really good. It deserves more than 5 stars!!

JARRIE
11
8/2/2010

I make a new type of hummus almost every week for my husband. I rarely eat any, but he eats it all. He says this doesn't taste like any one thing, but it isn't very hummus-y. Having been married a long time, I can translate that to mean: "Where's the garlic?". If I were to make this one again, I would definitely add 3-4 cloves of garlic, minced. Thanks for the recipe!

Bill Ligertwood
7
4/5/2010

Very Good... A nice change from the usual recipe.