Whole Grain Banana Muffins

Whole Grain Banana Muffins

56

"Fantastic tasting oat bran and whole wheat banana muffin."

Ingredients

33 m {{adjustedServings}} servings 177 cals
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Original recipe yields 12 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 177 kcal
  • 9%
  • Fat:
  • 3.3 g
  • 5%
  • Carbs:
  • 37.9g
  • 12%
  • Protein:
  • 4.5 g
  • 9%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 195 mg
  • 8%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin.
  2. In a large bowl, whisk together whole wheat flours, oat bran, sugar, baking powder, and salt. Stir in raisins. In another bowl, mix together yogurt, sour cream, applesauce, maple syrup, egg whites, vanilla, and bananas. Pour yogurt mixture into flour mixture, and mix just enough to combine. Spoon batter into muffin cups. Sprinkle one teaspoon pecans over batter in each cup.
  3. Bake muffins in preheated oven for 15 to 20 minutes. Remove from oven, and transfer muffins to a wire rack to cool.
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Reviews

56
  1. 73 Ratings

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I was SOOOO happy with this recipe! I am on Weight Watchers and have figured out that as I prepared them, the muffins are about 2 points each. I used regular whole wheat flour, not pastry flou...

These are the best muffins EVER! I make them at least once a week :) I use wheat bran instead of oat bran...it has less calories! Oh, I also couldn't find pastry flour, so I just use whole wh...

very good for whole grain healthy muffins! I am usually disappointed in the flavor of recipes like this, but this one is tasty and so healthy! I used whole rolled ots instead of oat bran, no rai...