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Low-Fat Blueberry Bran Muffins

Low-Fat Blueberry Bran Muffins

  • Prep

    15 m
  • Cook

    20 m
  • Ready In

    35 m
3LIONCUBS

3LIONCUBS

These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 12 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 123 kcal
  • 6%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 28.3g
  • 9%
  • Protein:
  • 3.7 g
  • 7%
  • Cholesterol:
  • 18 mg
  • 6%
  • Sodium:
  • 250 mg
  • 10%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
  2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
  3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
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Reviews

KaperKate
1727

KaperKate

1/6/2006

These are great. For those who are interested, I calculated the calorie count: 1 muffin = 100 calories, 0.7 g fat, 23.1 g carbs, 4.2 g fiber, 3.6 g protein.

Laura
1382

Laura

3/30/2007

Great recipe- great muffins! I modified mine a little- instead of the applesauce, I used 1 large mashed banana, and instead of the brown sugar, I used 1/4 cup honey. Also, I used 1 cup w.w. flour and no white flour. They turned out great, not too sweet but definitely sweet enough. I also calculated a nutrition fact chart for my version.. Calories: 86 per muffin Fat: .9 gram Carbohydrates: 19 grams Fiber: 4.9 grams Protein: 4 grams

maytal
736

maytal

7/18/2007

With a few minor adjustments these muffins can really be five stars! I made two batches to compare and here are a few suggestions: use wheat bran, all bran doesnt give it the same consistency or flavor, add a little bit of cinnamon, add a little baking powder NOT baking soda (and make sure to sift both), beating the egg whites before adding them in gives the muffins a little extra lightness that is necessary. Add as many blueberries or fruit of choice that you want, they make them extra delecious!

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