Low-Fat Blueberry Bran Muffins

Low-Fat Blueberry Bran Muffins

767
3LIONCUBS 1

"These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that."

Ingredients

35 m servings 123 cals
Serving size has been adjusted!

Original recipe yields 12 servings

Adjust

Nutrition

  • Calories:
  • 123 kcal
  • 6%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 28.3g
  • 9%
  • Protein:
  • 3.7 g
  • 7%
  • Cholesterol:
  • 16 mg
  • 5%
  • Sodium:
  • 250 mg
  • 10%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
  2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
  3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
  • profile image

Your rating

Cancel
Submit

Reviews

767
  1. 967 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

These are great. For those who are interested, I calculated the calorie count: 1 muffin = 100 calories, 0.7 g fat, 23.1 g carbs, 4.2 g fiber, 3.6 g protein.

Great recipe- great muffins! I modified mine a little- instead of the applesauce, I used 1 large mashed banana, and instead of the brown sugar, I used 1/4 cup honey. Also, I used 1 cup w.w. flou...

With a few minor adjustments these muffins can really be five stars! I made two batches to compare and here are a few suggestions: use wheat bran, all bran doesnt give it the same consistency or...