Low-Fat Blueberry Bran Muffins696 Reviews
- Prep: 15 min
- Cook: 20 min
- Ready In: 35 min
“These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.” - by 3LIONCUBS
Original recipe yields 12 muffins
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Amount Per Serving (12 total)
- 123 cal
- 0.9 g
- 28.3 g
Based on a 2,000 calorie diet
Reviews (696)Rate This Recipe
"These are great. For those who are interested, I calculated the calorie count: 1 muffin = 100 calories, 0.7 g fat, 23.1 g carbs, 4.2 g fiber, 3.6 g protein...." See more"
"Great recipe- great muffins! I modified mine a little- instead of the applesauce, I used 1 large mashed banana, and instead of the brown sugar, I used 1/4 cup honey. Also, I used 1 cup w.w. flour and ..." See moreno white flour. They turned out great, not too sweet but definitely sweet enough. I also calculated a nutrition fact chart for my version.. Calories: 86 per muffin Fat: .9 gram Carbohydrates: 19 grams Fiber: 4.9 grams Protein: 4 grams"
"With a few minor adjustments these muffins can really be five stars! I made two batches to compare and here are a few suggestions: use wheat bran, all bran doesnt give it the same consistency or flavo..." See morer, add a little bit of cinnamon, add a little baking powder NOT baking soda (and make sure to sift both), beating the egg whites before adding them in gives the muffins a little extra lightness that is necessary. Add as many blueberries or fruit of choice that you want, they make them extra delecious!"
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