Curried Cauliflower

Curried Cauliflower


"This is a good company dish. Even people who don't like curry like this dish!"

Ingredients 45 m {{adjustedServings}} servings 286 cals

Serving size has been adjusted!

Original recipe yields 8 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 286 kcal
  • 14%
  • Fat:
  • 25.6 g
  • 39%
  • Carbs:
  • 12.5g
  • 4%
  • Protein:
  • 3.9 g
  • 8%
  • Cholesterol:
  • 27 mg
  • 9%
  • Sodium:
  • 478 mg
  • 19%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place cauliflower in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm. Drain, and place in a greased casserole dish.
  3. In a large bowl, mix together soup, mayonnaise, milk, and curry powder. Pour over cauliflower. Crush crackers, and mix with butter. Sprinkle over cauliflower.
  4. Bake in preheated oven for 30 minutes.
Tips & Tricks
Cauliflower Sheep

Garnish the kids’ plates with too cute cauliflower sheep.

Cauliflower Fritters

See how easy it is to turn cauliflower into delicious fritters.

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Reviews 132

  1. 173 Ratings


This recipe was absolutely delicious. To make a little less fattening, I used 1/2 cup of Hellman's Light mayo and 1/4 cup of no fat plain yogurt. I think I will go 50/50 on that combo next time to make even lighter. I mixed half cauliflower, half broccoli. Used regular saltine crackers for toping. Can't wait to pass this recipe on to friends and family. Thanks!

Betty Lane

I just made this for dinner for my husband and me. Since you said it made a lot of sauce, I poured part of the sauce over part of a huge head of cauliflower(pre-cooked as directed) and the rest over some sliced, previously baked chicken. I put chicken on one end of the casserole and cauliflower on the other and had a delicious one-dish meal. My husband claims not to like curry, but he told me twice how much he liked it.

chibi chef

This was very tasty. I had nothing but this for dinner. I did use less mayo/soup mixture than called for. Also, to make it healthier, I used Trader Joe's (no affiliation) reduced fat mayo--it's eggless, cholestrol free, 70% less fat than regular, and 35 calories per tsbp. It doesn't taste quite like regular (it's a bit more tart), but you can't really taste the difference when you mix in other flavors in it.