Curried Squash, Garbanzo Bean, and Potato Stew

Curried Squash, Garbanzo Bean, and Potato Stew

20
LAMB2LOVE 0

"This is a hearty, delicious way to sneak a lot of goodness into a warm, thick bowl of flavor. Great as a side dish or at a potluck, or just on it's own!"

Ingredients

1 h 15 m servings 248 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 248 kcal
  • 12%
  • Fat:
  • 7 g
  • 11%
  • Carbs:
  • 40.1g
  • 13%
  • Protein:
  • 8.5 g
  • 17%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 451 mg
  • 18%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the olive oil and cayenne pepper in a large pot over medium heat, and saute the onion until tender. Season with curry powder. Pour in the broth, and mix in the potatoes. Bring to a boil, reduce heat to low, and simmer 20 minutes, or until potatoes are very tender.
  2. Mix the squash and cauliflower into the pot, and continue cooking 30 minutes.
  3. Mash the garbanzo beans with a fork, and mix into the pot. Continue cooking 5 minutes, until heated through. Top with yogurt, and garnish with cilantro to serve.
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Reviews

20
  1. 25 Ratings

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To counteract the "mushiness" complained of by a previous reviewer, I simmered the potatoes and cauliflower together for about 20 minutes. Then I added the squash and garbanzo beans and simmered...

I loved it! Based on other reviews, I cut the spices in half and it was perfect, but I don't like anything too spicy. I had fresh squash and just put it in with the potatoes. I also added som...

This was a huge hit at a party I had in the fall, and when I asked my boyfriend what he wanted me to make for Valentine's Day dinner, this is what he requested! Don't make the potato pieces to...

Thoroughly enjoyable, and extremely easy. I ate it over whole wheat couscous with a few raisins sprinkled on top. I'm curious to see what some coriander and cumin might do to the recipe for next...

This was REALLy good. Next time I think I will add some raisins and sliced almonds in the last step. Just to add a little sweetness to it.

This is a really delicious way to use up fresh farm produce. I cut back on the potatoes and added extra summer squash (because I had a lot). I also cut up a half of a fresh cayenne pepper inst...

I substituted mushrooms for cauliflower, and added shrimp closer to the end. Also added a splash of milk and honey to cut down on the spicy (because spicy, it was!). Not sure it needed the shrim...

Shawn LOVED it.

We loved this recipie! We cut the spices in half as other reviewers recommended, and also added 3/4 Cup of quinoa. I did not have garlic on hand or I also would have added it. Instead of adding ...