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Tomato Mackerel Salad

Tomato Mackerel Salad

  • Prep

    25 m
  • Ready In

    25 m
Laura

Laura

Delish mackerel salad in a yummy fresh tomato and basil sauce.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 151 kcal
  • 8%
  • Fat:
  • 8.2 g
  • 13%
  • Carbs:
  • 7.8g
  • 3%
  • Protein:
  • 12.3 g
  • 25%
  • Cholesterol:
  • 36 mg
  • 12%
  • Sodium:
  • 823 mg
  • 33%

Based on a 2,000 calorie diet

Directions

  1. Place mackerel in a mixing bowl, and break into small chunks. Mix in garlic, tomato paste, and oil. Season with basil and salt and pepper. Stir in tomatoes, cucumber, and onion. Serve mixture on a bed of lettuce leaves.
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Reviews

THINTATHRAIEL
11

THINTATHRAIEL

3/23/2006

Very good. I ate it hot every spinach. The fish taste is there but not to overwhelming when eaten with another vegetable. Next time I will use a mild onion (white or red). This was my introduction to the fish and I like it!

sasha
7

sasha

1/10/2006

Very Good...I will make this again

Whitney G.
0

Whitney G.

7/9/2014

Delicious with baby arugula! This is a recipe to impress!

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