Simple Garbanzos

Simple Garbanzos

29
SHELAGH420 1

"This is a great fix for the period right before grocery day; if you've got a can of chickpeas on hand, you've got a quick and easy snack!"

Ingredients

1 h 10 m {{adjustedServings}} servings 296 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 296 kcal
  • 15%
  • Fat:
  • 18.3 g
  • 28%
  • Carbs:
  • 28.9g
  • 9%
  • Protein:
  • 6.3 g
  • 13%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 632 mg
  • 25%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. In a bowl, mix the garbanzo beans, onion, lemon juice, garlic, oregano, salt, black pepper, and cayenne pepper. Stir in the olive oil, and adjust seasonings to taste. Mix in the peas. Cover, and marinate in the refrigerator at least 1 hour.
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Reviews

29
  1. 36 Ratings

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I love garbanzos, I love peas; this was a perfect recipe for me! Delicious! Some minor adjustments: I doubled the peas to 1/2 cup, and reduced the olive oil to 4 T. In addition to tasting wo...

I skipped the peas. The garbanzos alone were really good, but I think I added more onion than I should have. Definately a nice chilled bean salad that will go in the recipe box!

Quick & easy meal! I didn't have onions nor garlic, so I used onion & garlic powders. I added one can of tomatoes with onion & garlic, decreased the oil to 4 tbsp (btw...that's 1/4 cup) and incr...