Simple Garbanzos

Simple Garbanzos

Shelagh Adam 1

"This is a great fix for the period right before grocery day; if you've got a can of chickpeas on hand, you've got a quick and easy snack!"


1 h 10 m servings 296 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 296 kcal
  • 15%
  • Fat:
  • 18.3 g
  • 28%
  • Carbs:
  • 28.9g
  • 9%
  • Protein:
  • 6.3 g
  • 13%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 632 mg
  • 25%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. In a bowl, mix the garbanzo beans, onion, lemon juice, garlic, oregano, salt, black pepper, and cayenne pepper. Stir in the olive oil, and adjust seasonings to taste. Mix in the peas. Cover, and marinate in the refrigerator at least 1 hour.
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Your rating



  1. 36 Ratings


I love garbanzos, I love peas; this was a perfect recipe for me! Delicious! Some minor adjustments: I doubled the peas to 1/2 cup, and reduced the olive oil to 4 T. In addition to tasting wo...

I skipped the peas. The garbanzos alone were really good, but I think I added more onion than I should have. Definately a nice chilled bean salad that will go in the recipe box!

Quick & easy meal! I didn't have onions nor garlic, so I used onion & garlic powders. I added one can of tomatoes with onion & garlic, decreased the oil to 4 tbsp (btw...that's 1/4 cup) and incr...

This was surprisingly good and so easy to make. I didn't even know I liked garbanzos but now I do!

Loved this! I added diced orange bell pepper for a little extra texture and flavor. I increased the cayenne pepper a tad and as other reviews did, I also increased the peas to 1/2 cup and decrea...

I cannot keep my spoon out of these! As is, they are perfect but I spiced them up to my liking and added a shook of Italian seasoning in addition to the oregano. Along with some roasted brussel...

These are a delicious side and even better the next day! It's one of those where you can add more of what you like - i think i added more garlic, onion and red pepper flakes. So easy; definite...

This was a great weeknight picnic recipe. Simple and quick and lots of flavor. I also decreased the amount of olive oil and increased the peas to 1/2 cup. This is definitely a keeper.

Was looking for some healthy snack/side recipes using garbanzos and came across this. It is delicious! I didn't have lemon so I subbed lime juice, ommitted the peas (don't like frozen peas) an...