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Simple Garbanzos

Simple Garbanzos

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SHELAGH420

This is a great fix for the period right before grocery day; if you've got a can of chickpeas on hand, you've got a quick and easy snack!

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 296 kcal
  • 15%
  • Fat:
  • 18.3 g
  • 28%
  • Carbs:
  • 28.9g
  • 9%
  • Protein:
  • 6.3 g
  • 13%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 632 mg
  • 25%

Based on a 2,000 calorie diet

Directions

  1. In a bowl, mix the garbanzo beans, onion, lemon juice, garlic, oregano, salt, black pepper, and cayenne pepper. Stir in the olive oil, and adjust seasonings to taste. Mix in the peas. Cover, and marinate in the refrigerator at least 1 hour.
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Reviews

Cardamum
12
2/23/2006

I love garbanzos, I love peas; this was a perfect recipe for me! Delicious! Some minor adjustments: I doubled the peas to 1/2 cup, and reduced the olive oil to 4 T. In addition to tasting wonderful, the salad looked beautiful as well, and I think it would make a nice side dish for a summer bbq. Of course, with all the garlic and onions, I should probably put a bowl of mints right next to it! Thanks!

KissTheChefette
8
10/5/2008

I skipped the peas. The garbanzos alone were really good, but I think I added more onion than I should have. Definately a nice chilled bean salad that will go in the recipe box!

DC Girly Girl
5
4/13/2008

Quick & easy meal! I didn't have onions nor garlic, so I used onion & garlic powders. I added one can of tomatoes with onion & garlic, decreased the oil to 4 tbsp (btw...that's 1/4 cup) and increased the peas to about 1 cup.