Sesame Tilapia

Sesame Tilapia

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"Tilapia fillets baked and infused with the flavor of sesame oil can't be beat! If you have the time, cover and marinate in fridge overnight. Serve with a green salad."

Ingredients

1 h 15 m {{adjustedServings}} servings 359 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 359 kcal
  • 18%
  • Fat:
  • 28.9 g
  • 44%
  • Carbs:
  • 1.3g
  • < 1%
  • Protein:
  • 23.2 g
  • 46%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 290 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  • Ready In

  1. Place the tilapia in a bowl, and drizzle with the sesame oil. Season with the garlic, Italian seasoning, kosher salt, and pepper. Cover, and marinate at least 30 minutes in the refrigerator.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Transfer the tilapia and marinade to a baking dish, and bake 30 minutes in the preheated oven, until fish is easily flaked with a fork.

Footnotes

  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

179
  1. 242 Ratings

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This was a desperation recipe for me and it turned out great. I put six frozen tilapia filets into a ziploc bag, added about a half cup of sesame oil, a packet and a half of Italian seasoning, ...

Very, very nice recipe. We love the subtle flavor that sesame oil gives. A couple of things: I used that lemon pepper shake that you can buy for seafood rather than the Italian seasoning which I...

THIS RECIPE WAS A HUGE HIT - and my family is extremely finicky. But, I did do a few things differently than the recipe called for. I used fresh herbs (oregano, basil, and parsley) and dried ...