Toasted Pumpkin Seeds

Toasted Pumpkin Seeds


"Pumpkin seeds that are crunchy and full of fall flavor. Very popular."


1 h 10 m servings 104 cals
Serving size has been adjusted!

Original recipe yields 16 servings



  • Calories:
  • 104 kcal
  • 5%
  • Fat:
  • 9 g
  • 14%
  • Carbs:
  • 3.3g
  • 1%
  • Protein:
  • 4.3 g
  • 9%
  • Cholesterol:
  • 3 mg
  • < 1%
  • Sodium:
  • 88 mg
  • 4%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat the oven to 250 degrees F (120 degrees C).
  2. Rinse the pumpkin seeds and pat dry. Place them in a bowl. Add the Worcestershire sauce, melted butter and seasoned salt; stir until evenly coated. Spread out in an even layer on a baking sheet.
  3. Bake for about 1 hour in the preheated oven, stirring occasionally, until crisp, dry and golden brown.
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  1. 246 Ratings


This is a fantastic variation of the typical roasted/kosher salted seeds. Be sure to soak the seeds (I soak overnight) so they absorb some of the liquid and become plump and less splintered. Y...

These are delicious. I did one batch exactly to recipe. Then two I used garlic salt instead of regular salt. The second I let red pepper flakes heat up in the butter for a spicy ...

This is a great recipe!! I did make one or two changes. I used cooking spray rather than butter and I cooked the seed in the microwave for 2 or 3 minutes to dry them out a little. Thank you f...

So I never go back and review recipes but I had to review this one. We went to a pumpkin farm on Halloween and they had all pumpkins 5 for $5 so we bought the largest 5 we could find. We had so ...

Fantastic! Easy and delicious. I did not change the recipe at all (don't have to, it's wonderful). Instead of soaking the seeds overnight, I decided to "quick brine" them. I boiled them in a ...

Best I have found thus far. I still soaked my seeds in salt water for 2 hours before hand. I have used the oil recipes in the past and found the butter to taste much better.

EXCELLENT!! I am usually not a seed eater, it is something we just do for fun with the kids ... but I LOVE THESE!! SUPER GOOD! I cooked them on my stone pan, and the 250 just didn't seem hot...

I have never toasted pumpkin seeds before but we had all these pumpkins after thanksgiving so I wanted to try it. Well I loved it. I also added garlic powder and this was so good as a healthly...

My normal recipe is just butter and salt, but I wanted to try something different this year. I followed this recipe exactly and it was awesome. My kids loved them! I will never go back to my ...