Fried Cauliflower

Fried Cauliflower


"Tender bits of cauliflower are battered and deep-fried. Great for appetizers."

Ingredients 50 m {{adjustedServings}} servings 270 cals

Serving size has been adjusted!

Original recipe yields 8 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 270 kcal
  • 13%
  • Fat:
  • 19.6 g
  • 30%
  • Carbs:
  • 20.4g
  • 7%
  • Protein:
  • 3.9 g
  • 8%
  • Cholesterol:
  • 23 mg
  • 8%
  • Sodium:
  • 287 mg
  • 11%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender. Remove from heat, drain and cool.
  2. Heat oil in a deep-fryer to 365 degrees F (180 degrees C). In a small bowl, whisk together the egg and milk with a fork. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
  3. Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.
Tips & Tricks
Roasted Cauliflower Steaks

Cauliflower cut into steaks and roasted in the oven until golden and tender.

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  • Editor's Note
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
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Reviews 38

  1. 44 Ratings


This recipe as written is very bland. Not good fried with cracker crumbs. Like another reviewer, add Parmesan, I added garlic salt instead of garlic powder, and also the onion powder and a little cayenne to FLOUR mixed with Panko breadcrumbs for added crispiness. Much better with these additions.

Garlic Cheerios

I must preface by saying while I have not made this exact recipe as listed, fried cauliflower is one of the most requested dishes in my house among my 3 kids!! My teen sons' friends even beg for this dish! My family could go through an entire head of cauliflower (ONLY when cooked this way) in <5 minutes! Half of it is usually eaten before all is cooked. But enough fluff, onto the important stuff -- I make it as many others have suggested here, with seasoned bread crumbs and usually a small shake or two of cayenne into crumbs as well, and sometimes parmesan if I think of it. The prep gets messy, so I suggest getting all ready ahead of time as opposed to production-line style, which I tend to do when rushed. Have a towel on hand to keep wiping your fingers or all the wet crumby goo will stick and end up as floating fried lumps in your pan. I often need to mix up more of the coating, so keep the ingredients handy if you do not prep all florets in advance. Be careful not to burn the oil when frying in batches. If necessary, discard dark oil, wipe pan out with a paper towel and heat new oil to finish. ***One of THE most important steps is to be SURE you (sea) salt & (fresh cracked) pepper this immediately after you put it on the paper towels to drain so the flavor pops. Do this while hot and this, too, will be a new family favorite!


My mom made this for me as a child, but being southern she fried it in seasoned flour. It has a wonderfull nutty flavor when fried this way. Bread crumbs do not do it justice, but everything else in the recipi is like mom used to make.