Pumpkin Oatmeal

Pumpkin Oatmeal


"A great way to get a serving of whole grains and a yellow vegetable in the morning! (Even my three year old liked it!)"


8 m servings 229 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 229 kcal
  • 11%
  • Fat:
  • 4.7 g
  • 7%
  • Carbs:
  • 38.7g
  • 12%
  • Protein:
  • 9.4 g
  • 19%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 43 mg
  • 2%

Based on a 2,000 calorie diet

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  1. Mix together oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 minutes, stirring once. Add more milk or oats to achieve the desired consistency, and cook for another 30 seconds. Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve.
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  1. 128 Ratings


YUMMY!!! I have to disagree about the "raw pumpkin" taste other reviewers mentioned. I scaled recipe to 1 serving used 1/2 c. regular rolled oats, 1/2 c. milk, 1/2 c. water. Added pumpkin and...

If you make this oatmeal the way it is written, it is very bland and hard. I ended up adding more milk, because the oatmeal was in a big, hard lump. I also added a little salt, which helped brin...

I twekaed this recipe to my taste just a little: I make it one serving at a time the way I normally do: half a cup of oldfashioned oats with one cup of milk, in the microwave. Instead of using ...

Pumpkin lovers heaven, and healthy, too. With a little experimentation it's perfect for my taste. I use 1 cup of milk for 1/2 cup oatmeal (cook on stovetop) 1/2 cup pumpkin, 1/4 tsp pumpkin pie ...

I love pumpkin oatmeal! I've been putting canned pumpkin in my oats for several weeks now. I was adding 2 tsp. organic brown sugar, but I've switched to sticking half of a frozen banana in the m...

Like another reviewer, I liked the idea of pumpkin (my favorite)in my oatmeal (my second favorite?, but didn't like the 'rawness' of the pumpkin flavor. My solution? Make a batch of Libby's pum...

Wow, this is a real nutritional powerhouse, using the old-fashioned oats instead of quick. I used 1 c. oats, 1 c. milk, dash of salt, generous 1/2 c. pumpkin, 1/2 tsp. pumpkin pie spice plus a ...

Cook on stovetop to avoid undercooked pumpkin taste.

Very bland as written, but I love the idea of incorporating pumpkin into oatmeal. After reading reviews, I made the following changes: used old-fashioned oats instead of instant for better tex...