Pumpkin Pie for Dieters

Pumpkin Pie for Dieters


"If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love."


1 h 10 m servings 110 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 110 kcal
  • 5%
  • Fat:
  • 0.3 g
  • < 1%
  • Carbs:
  • 23g
  • 7%
  • Protein:
  • 1.5 g
  • 3%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 394 mg
  • 16%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. Stir in the pumpkin pie spice, and fold in half of the whipped topping.
  2. Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Chill for 1 hour, or until set.
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Your rating



  1. 51 Ratings


I like to use fat free evaporated milk and sugar free CHEESECAKE pudding. For low carbers like me, this can be served in dessert dishes like mousse. I just spoon the mix into a large ziploc bag,...

My concoction: 12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice (I didn't have any cool whip and the pumpkin was leftover f...

Since there is no crust it is more like a mousse but it is delicious. Layer it like a parfait with crushed lowfat graham crackers for that crust "fix."

This is ok, since it IS a pumpkin pie for dieters, but I prefer it without the pudding mix in it. It gives a really bitter taste to the dish that I could do without.

A great quick and easy dessert for pumpkin lovers. :) More like a mousse. I like to put it in individual parfait glasses for a more impressive presentation.

nummy - I used crushed gingersnaps instead of the graham crackers some had suggested.

I LOOVVEE pumpkin pie and this is stuff is pretty darn good! I used fat free sugar free instant cheesecake pudding and canned lite whipped cream instead of cool whip (hydrogenated oils, ick). T...

wow I really liked this!! I layered it in between graham crackers and topped it with a little fat free cool whip yummy yummy!!

Pumpkin pie is one of my favorite all-time desserts, and this recipe satisfies!! I make the recipe pretty much as is, only I use sugar-free, fat-free cheesecake pudding mix. I then make a crus...