Pumpkin Pie for Dieters

35 Reviews

Prep: 10 min
Ready In: 1 hr 10 min

“If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love.” - by OCEANBREEZE32

Ingredients

1 (15 ounce) can pumpkin puree
1/2 cup skim milk
1 (1 ounce) package instant sugar-free vanilla pudding mix
1 teaspoon pumpkin pie spice
1 (8 ounce) container fat free frozen whipped topping

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Metric US

Original recipe yields 6 servings

Directions

In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. Stir in the pumpkin pie spice, and fold in half of the whipped topping.
Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Chill for 1 hour, or until set.

Nutrition

Amount Per Serving (6 total)

Calories
110 cal
5%

Fat
0.3 g
< 1%

Carbs
23 g
7%

Based on a 2,000 calorie diet

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Reviews (35)

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Sarah Jo

Mar. 30, 2012

"I like to use fat free evaporated milk and sugar free CHEESECAKE pudding. For low carbers like me, this can be served in dessert dishes like mousse. I just spoon the mix into a large ziploc bag, snip ..." See moreoff the corner and pipe into the dessert dishes, polishing off with a dollop of whipped topping. My family loves this dessert."

JennyJen2009

Sep. 6, 2007

"My concoction: 12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice (I didn't have any cool whip and the pumpkin was leftover from ma..." See moreking a pumpkin cheesecake!). This actually came out really well, had the consistency of a mousse, and was really tasty. I definitely recommend this recipe."

TEXGIRL

Oct. 22, 2005

"Since there is no crust it is more like a mousse but it is delicious. Layer it like a parfait with crushed lowfat graham crackers for that crust "fix."..." See more"

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