Hearts of Palm Dip

Hearts of Palm Dip


"This is a rich dip, and easy to make! Serve with water crackers, as you want to taste all the goodies in the dip. A good variation from the same old artichoke dip."


25 m servings 116 cals
Serving size has been adjusted!

Original recipe yields 16 servings



  • Calories:
  • 116 kcal
  • 6%
  • Fat:
  • 11 g
  • 17%
  • Carbs:
  • 1.4g
  • < 1%
  • Protein:
  • 3.3 g
  • 7%
  • Cholesterol:
  • 13 mg
  • 4%
  • Sodium:
  • 160 mg
  • 6%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a glass pie plate.
  2. In a medium bowl, mix together the hearts of palm, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. Spread into the greased pie plate.
  3. Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers or Melba rounds.
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  1. 77 Ratings


Move over spinach and artichoke dips - this recipe blows all of you away! I've made this recipes at least 16 times now for company, and everytime it disappears. My favorite part is not telling...

This dip definitely moved to the top of my appetizer list! The only modification I made was to replace the green onions with minced shallots. It made for a creamier consistency. And the suggest...

I like to add a clove of minced garlic and puree the whole thing in my food processor.

I made this for company & it was a huge success. I asked people to guess what was in it and nobody could. I added a clove of minced garlic (per the suggestion of another reviewer) & only used ...

This dip is great! I like the hearts of palm better than artichokes in this same style of dip. I used vegenaise instead of mayo with no problems.

Rather mild, bland, only ok to my taste, but people who like mayo & cheese-based dips will like or love it. This was similar in texture to artichoke heart dips. I halved a batch so I could taste...

I've never had hearts of palm before, but I thought I'd try this recipe out anyway. It turned out so good! I too added a bit of minced garlic, and this dip was perfect! I'll be making this one a...

Tastes great with triscuits! I added two cloves of minced garlic per other reviewers. Other than that I followed the recipe exactly. I found it a little salty, but hearts of palm are salty. ...

Delish! I added roasted red peppers out of the jar. It was excellent.