Hearts of Palm Dip

Hearts of Palm Dip

58
AKAMPERSCHROER 0

"This is a rich dip, and easy to make! Serve with water crackers, as you want to taste all the goodies in the dip. A good variation from the same old artichoke dip."

Ingredients 25 m {{adjustedServings}} servings 116 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 116 kcal
  • 6%
  • Fat:
  • 11 g
  • 17%
  • Carbs:
  • 1.4g
  • < 1%
  • Protein:
  • 3.3 g
  • 7%
  • Cholesterol:
  • 13 mg
  • 4%
  • Sodium:
  • 160 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a glass pie plate.
  2. In a medium bowl, mix together the hearts of palm, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. Spread into the greased pie plate.
  3. Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers or Melba rounds.
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Reviews 58

  1. 76 Ratings

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ckliff
10/29/2006

Move over spinach and artichoke dips - this recipe blows all of you away! I've made this recipes at least 16 times now for company, and everytime it disappears. My favorite part is not telling anyone what the key ingredient is and making them guess. We usally eat it with flavored Triscuts. And the best part: low fat mayo and sour cream work just fine!!

Kathryn Serrano
1/31/2011

This dip definitely moved to the top of my appetizer list! The only modification I made was to replace the green onions with minced shallots. It made for a creamier consistency. And the suggestion to serve it with water cracker is a GREAT idea, you do not want to use salty crackers with this dip otherwise it is too salty.

REROONEY
3/21/2005

I like to add a clove of minced garlic and puree the whole thing in my food processor.