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Indian Peas And Cauliflower

Indian Peas And Cauliflower

  • Prep

    10 m
  • Cook

    20 m
  • Ready In

    30 m
MELLY343

MELLY343

This is one of the first Indian dishes I made. It is easy and quick. Fresh or frozen peas may be used.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 174 kcal
  • 9%
  • Fat:
  • 11.3 g
  • 17%
  • Carbs:
  • 14.4g
  • 5%
  • Protein:
  • 5.5 g
  • 11%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 604 mg
  • 24%

Based on a 2,000 calorie diet

Directions

  1. Heat the oil in a skillet over medium heat. Place the cumin seeds and mustard seeds in the hot oil. Cook and stir until the seeds begin to pop. Mix in the peas and cauliflower. Season with salt. Reduce heat to low, cover, and continue cooking 15 minutes, until the vegetables are tender.
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Reviews

passion_cook
17

passion_cook

11/18/2007

you forgot to put any masala in it.... with littlebit of garam masala and peprika poweder, it will taste like an indian gobi.. cauliflower..

MOMMYOFPEPPER
8

MOMMYOFPEPPER

1/6/2006

my husband is Indian and this just didn't have enough "kick" for us. If you like it mild then it should be good for you.

SunnyByrd
5

SunnyByrd

9/8/2009

This is a nice, clean and simple side dish for an Indian meal. Some of the reviewers are wanting it to be something else. Please note that the recipe calls for cumin *seed*, not ground cumin, which would definitely overpower this dish if mistaken. I made this recipe as written, salting to taste, and enjoyed it very much with Steve's Chicken Korma from this site. Thanks for the recipe!

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