Indian Peas And Cauliflower

Indian Peas And Cauliflower

21
MELLY343 0

"This is one of the first Indian dishes I made. It is easy and quick. Fresh or frozen peas may be used."

Ingredients 30 m {{adjustedServings}} servings 174 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 174 kcal
  • 9%
  • Fat:
  • 11.3 g
  • 17%
  • Carbs:
  • 14.4g
  • 5%
  • Protein:
  • 5.5 g
  • 11%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 604 mg
  • 24%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the oil in a skillet over medium heat. Place the cumin seeds and mustard seeds in the hot oil. Cook and stir until the seeds begin to pop. Mix in the peas and cauliflower. Season with salt. Reduce heat to low, cover, and continue cooking 15 minutes, until the vegetables are tender.
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Reviews 21

  1. 28 Ratings

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passion_cook
11/18/2007

you forgot to put any masala in it.... with littlebit of garam masala and peprika poweder, it will taste like an indian gobi.. cauliflower..

MOMMYOFPEPPER
1/6/2006

my husband is Indian and this just didn't have enough "kick" for us. If you like it mild then it should be good for you.

SunnyByrd
9/8/2009

This is a nice, clean and simple side dish for an Indian meal. Some of the reviewers are wanting it to be something else. Please note that the recipe calls for cumin *seed*, not ground cumin, which would definitely overpower this dish if mistaken. I made this recipe as written, salting to taste, and enjoyed it very much with Steve's Chicken Korma from this site. Thanks for the recipe!