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Baked Tofu Spinach Wrap

Baked Tofu Spinach Wrap

  • Prep

    3 m
  • Cook

    2 m
  • Ready In

    5 m
VIKIM

VIKIM

These are quick, simple and tasty! My husband, who previously hated tofu (although this was deli style tofu), loved them and asked for more.

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Ingredients {{adjustedServings}} servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 449 kcal
  • 22%
  • Fat:
  • 20.4 g
  • 31%
  • Carbs:
  • 33.9g
  • 11%
  • Protein:
  • 35.2 g
  • 70%
  • Cholesterol:
  • 40 mg
  • 13%
  • Sodium:
  • 567 mg
  • 23%

Based on a 2,000 calorie diet

Directions

  1. Place the tortillas side by side on a paper plate. Slice tofu, and place slices down the center of each tortilla. Sprinkle cheese over the tofu. Cover with a damp paper towel, and heat in the microwave for about 45 seconds, or until cheese is melted.
  2. Pile some spinach onto each tortilla, and pour on some Ranch dressing. Sprinkle with Parmesan cheese, roll tortillas around the filling, and eat.
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Reviews

Yardley Chef
46

Yardley Chef

1/22/2004

This recipe was delicious. It was easy to make too. I couldn't find the hickory flavored tofu so I just used plain and it tasted fine. The dish really take the flavor of the salad dressing. I used low fat ranch to make it even more healthy!

happycows
18

happycows

1/12/2008

This was really good for such a quick and simple recipe. I used plain tofu because I didn't have the flavored variety and I spiced it up by adding cumin and garlic powder. I didn't have any ranch dressing either so I used soy sauce and italian dressing. To keep the tortilla from cracking I followed one of the other reviewers advice and lightly cooked it in a pan before cooking in the microwave. Thanks for the recipe!

KEYSOLA
17

KEYSOLA

8/20/2004

I just want to say that to make wraps easier you should warm them quickly(a few seconds on each side) in hot skillet to keep them from breaking.

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