Baked Tofu Spinach Wrap22 Reviews
- Prep: 3 min
- Cook: 2 min
- Ready In: 5 min
“These are quick, simple and tasty! My husband, who previously hated tofu (although this was deli style tofu), loved them and asked for more.” - by VIKIM
Original recipe yields 2 wraps
- Place the tortillas side by side on a paper plate. Slice tofu, and place slices down the center of each tortilla. Sprinkle cheese over the tofu. Cover with a damp paper towel, and heat in the microwave for about 45 seconds, or until cheese is melted.
- Pile some spinach onto each tortilla, and pour on some Ranch dressing. Sprinkle with Parmesan cheese, roll tortillas around the filling, and eat.
Amount Per Serving (2 total)
- 449 cal
- 20.4 g
- 33.9 g
Based on a 2,000 calorie diet
Reviews (22)Rate This Recipe
"This recipe was delicious. It was easy to make too. I couldn't find the hickory flavored tofu so I just used plain and it tasted fine. The dish really take the flavor of the salad dressing. I used..." See more low fat ranch to make it even more healthy!"
"This was really good for such a quick and simple recipe. I used plain tofu because I didn't have the flavored variety and I spiced it up by adding cumin and garlic powder. I didn't have any ranch dre..." See moressing either so I used soy sauce and italian dressing. To keep the tortilla from cracking I followed one of the other reviewers advice and lightly cooked it in a pan before cooking in the microwave. Thanks for the recipe!"
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