Make Ahead Lunch Wraps

Make Ahead Lunch Wraps

457
Melissa Pietrosanti 11

"These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal."

Ingredients

1 h 5 m {{adjustedServings}} servings 557 cals
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Original recipe yields 16 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 557 kcal
  • 28%
  • Fat:
  • 16 g
  • 25%
  • Carbs:
  • 80.8g
  • 26%
  • Protein:
  • 22.9 g
  • 46%
  • Cholesterol:
  • 30 mg
  • 10%
  • Sodium:
  • 1312 mg
  • 52%

Based on a 2,000 calorie diet

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Directions

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  1. Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
  2. Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
  3. Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.
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Reviews

457
  1. 634 Ratings

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This is a fantastic idea, and a great base recipe. Now I don't know about you, but when I'm pregnant I want restaurant-quality food and I'll spend the time sometimes to get it. To make these t...

Healthy, hearty, easy and cheap! I made a half recipe which yielded 10 stuffed 10-inch tortillas. I do recommend the following additions (based on half recipe): 1) season your rice when yo...

This recipe is great -- I've used it more times than I can count! I love having such a healthy, filling meal available whenever I need it. When I first started making these, I followed the reci...