Yam Soup

Yam Soup

28
LIL_PYRO 0

"A sweet simple yam soup with lots of flavor!"

Ingredients 55 m {{adjustedServings}} servings 286 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 286 kcal
  • 14%
  • Fat:
  • 0.7 g
  • 1%
  • Carbs:
  • 65.7g
  • 21%
  • Protein:
  • 5.6 g
  • 11%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 252 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

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  1. Pour chicken broth into a saucepan, with curry powder, salt, pepper, onion powder and garlic powder. Bring to a boil over medium heat. Add yam and onion, and simmer for about 20 minutes. Add rice, and cook for another 20 minutes, or until rice is tender.
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Reviews 28

  1. 31 Ratings

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bad monkey
10/20/2008

I added fresh garlic which I sauteed with the onion a bit before using. I also omitted the wild rice (to reduce carbs), used an entire quart of chicken broth, and pureed the soup before serving. To each serving I then added a dollop of plain nonfat yogurt, toasted slivered almonds, and fresh thyme leaves. This was a perfect autmnal soup.

MPWULFF
1/6/2005

SO YUMMY!!!! My husband and I really enjoyed this hearty vegetarian soup. I did add 3-4 more cups of chicken broth, an extra 1/2 pound of yams, a rice mixture with wild, brown, and white rice and only used 1/2 an onion and it was delicious! I also left out the onion powder since I didn't have any. I will make it again for sure!

Mallow1
12/6/2005

This was very good - I didn't have wild rice, so substituted brown rice and added it in at the beginning with all other ingredients. Moderately spicy, depending on the curry powder used.