Grilled Marinated Swordfish

Grilled Marinated Swordfish

MIKE T 007 0

"White wine, lemon juice, and soy sauce flavor this marinade for swordfish steaks cooked out on the grill."


22 m servings 258 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 258 kcal
  • 13%
  • Fat:
  • 12.3 g
  • 19%
  • Carbs:
  • 5.6g
  • 2%
  • Protein:
  • 27.6 g
  • 55%
  • Cholesterol:
  • 52 mg
  • 17%
  • Sodium:
  • 708 mg
  • 28%

Based on a 2,000 calorie diet

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  • Prep

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  1. In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
  2. Preheat an outdoor grill for high heat, and lightly oil the grate.
  3. Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.
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  1. 210 Ratings


Made this for dinner last night and I must say we were pleasantly surprised! We were surprised because I didn't expect it to turn out as well as it did. The ingredient list seemed sort of bland ...

I've made this a few times now and it's a keeper! everyone loves it, so easy, all ingredients on hand. One suggestion to all...I hate opening a new bottle of white wine for a little bit neede...

My wife is on Weight Watchers. The recipe for the swordfish was GREAT! I didn't have any white wine at the time, but did subitute a desert wine.This gave the fish a nice light sweet taste. (I go...

I found this to be brain dead easy. I did add one modification. After the steaks were in the marinade I grated fresh ginger over the steaks. Everyone was blown away. FYI you can buy a ginger ...

Wonderful! This was soooo delicious. I did change it to 1 table oil of seasame oil and 1 table spoon of olive oil. Also added toasted seasame seeds to top it off. Very good. Served with Bro...

This marinade was awesome! I cut up the swordfish steaks for kabobs and marinated for 8 hours. I will definitely use this recipe again.

Good, but I think I will follow another reviewer's idea of cutting the fish into kabobs. The marinade did not fully infuse the steaks even after 8 hours.

This was a great recipe. I had all the ingredients at hand. This was the first time I had swordfish. I will be making this dish again.

I live in the middle of nowhere and swordfish was still cheaper than a decent cut of steak. You've probably got all the ingredients already. Take a few minutes to mix up the marinade and throw...