Grilled Marinated Swordfish

Grilled Marinated Swordfish

MIKE T 007 0

"White wine, lemon juice, and soy sauce flavor this marinade for swordfish steaks cooked out on the grill."

Ingredients 22 m {{adjustedServings}} servings 258 cals

Serving size has been adjusted!

Original recipe yields 4 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 258 kcal
  • 13%
  • Fat:
  • 12.3 g
  • 19%
  • Carbs:
  • 5.6g
  • 2%
  • Protein:
  • 27.6 g
  • 55%
  • Cholesterol:
  • 52 mg
  • 17%
  • Sodium:
  • 708 mg
  • 28%

Based on a 2,000 calorie diet

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  1. In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
  2. Preheat an outdoor grill for high heat, and lightly oil the grate.
  3. Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.
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Reviews 163

  1. 204 Ratings

Renee Ridgeway

Made this for dinner last night and I must say we were pleasantly surprised! We were surprised because I didn't expect it to turn out as well as it did. The ingredient list seemed sort of bland and I thought it may be lacking in something. But no, it wasn't really lacking in anything. The flavor was excellent. I did take advice from some of the other reviewers and let the fish sit in the marinate for a full 8 hours. I used a ziploc bag so I could get all the air out and the swordfish filets seemed to absorb more of the flavor that way. I think this would work with just about any type of fish you'd like. It's going in my archives for future use... Thanks for this nice surprise of a recipe!


I've made this a few times now and it's a keeper! everyone loves it, so easy, all ingredients on hand. One suggestion to all...I hate opening a new bottle of white wine for a little bit needed in a recipe, so now I buy those little 4-packs in the liquor store and keep them around for recipes like this!!! No waste!


My wife is on Weight Watchers. The recipe for the swordfish was GREAT! I didn't have any white wine at the time, but did subitute a desert wine.This gave the fish a nice light sweet taste. (I got this idea from when we were in Alaska. Thanks for your recipe.