Chickpea Salad II

Chickpea Salad II

87
KARKLES 0

"A tasty and nutritious version of a classic Mediterranean salad."

Ingredients

1 h 5 m servings 149 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 149 kcal
  • 7%
  • Fat:
  • 4.8 g
  • 7%
  • Carbs:
  • 22.9g
  • 7%
  • Protein:
  • 4.9 g
  • 10%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 382 mg
  • 15%

Based on a 2,000 calorie diet

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Directions

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  • Prep

  • Ready In

  1. In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley flakes, dried basil, and Parmesan cheese. Drizzle with olive oil and balsamic vinegar, and season to taste with salt. Toss until well combined, and adjust seasoning as needed. Cover and refrigerate at least 45 minutes before serving. Serve chilled.

Reviews

87
  1. 122 Ratings

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Most helpful

I usually add about 1 1/2 cups cooked couscous to this to serve as a complete meal. We like to put this salad in whole-wheat pitas with lettuce, plain yogurt and a dash of hot sauce... My husban...

Most helpful critical

Too many changes to rate this any highter. Dried parsley and basil already a turn-off--I used fresh. Also, I should have known better on the measurements of other ingredients. Amounts of oil an...

Too many changes to rate this any highter. Dried parsley and basil already a turn-off--I used fresh. Also, I should have known better on the measurements of other ingredients. Amounts of oil an...

I usually add about 1 1/2 cups cooked couscous to this to serve as a complete meal. We like to put this salad in whole-wheat pitas with lettuce, plain yogurt and a dash of hot sauce... My husban...

I thought this was a good summer bean salad, but I made some changes. I left out the sweet onion and added green onions, b/c I was worried the raw onion would be too overpowering. I also left ...

This recipe is great if you switch the amounts of vinegar and oil- 3T oil and 1 T vinegar. Doing that makes for a great summer salad.

This is a delicious salad- very filling and tasty. I sauteed the onions and added red, yellow and green peppers to the dish. I also just used Italian seasoning in place of the parsley and basi...

This was pretty good! I doubled the parmasan, garlic and salt and also added pepper. I also added cooked couscous like someone suggested, I think the recipe as is is too bland.

This recipe is a great starting point. I didn't actually measure anything, I just threw everything in a bowl and mixed. I added a squeeze of lemon juice, a splash of wine vinegar, and a pinch of...

I was impressed with this recipe. Bearing in mind, I am not much of a vegitarian eater, but wanting to incorporate more of those kinds of dishes into my diet. For a first time chick pea eater,...

Very nice, had run out of a couple of the herbs, had to improvise with a premix, still turned out nicely.