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Glazed Tofu Meatloaf

Glazed Tofu Meatloaf

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MAKANANI

My mom made this for our family when I was a kid using ground turkey. The tofu blends so nicely with the meat and the sauce. I like it juicy so I sometimes double the sauce.

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Original recipe yields 12 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 212 kcal
  • 11%
  • Fat:
  • 10.3 g
  • 16%
  • Carbs:
  • 9.7g
  • 3%
  • Protein:
  • 20.6 g
  • 41%
  • Cholesterol:
  • 95 mg
  • 32%
  • Sodium:
  • 628 mg
  • 25%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch square baking dish.
  2. In a bowl, mix the tofu, turkey, bread crumbs, soup mix, green pepper, and eggs. Place the mixture into the prepared pan, and mold into a loaf shape.
  3. In a saucepan over low heat, blend the brown sugar, soy sauce, and mustard.
  4. Bake the meatloaf 30 minutes in the preheated oven. Drizzle with the sauce mixture, and continue baking 15 minutes, or to an internal temperature of 180 degrees F (80 degrees C).
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Reviews

Diana S.
56
1/5/2004

I'm always on the lookout for good recipes using substitutes for ground beef and this one really was a winner. Came out nice and moist and my kids especially loved the soy sauce/brown sugar glaze. This one's a keeper... I'll definitely make it again.

DEBBI1952
47
11/30/2007

I have a question about this recipe. What advantage is the tofu? You're using 2 lbs. of meat so why?

xylia
35
3/10/2008

My tofu-hating husband requests this dish over and over. It's so easy and I just freeze the fresh ingredients in premeasured portions, the let them defrost in the fridge right before making it.