Fufu

Fufu

4
SUGARBABYRAVAEOVE 0

"This is a very good dish. It is Ghanaian, and it tastes very well with steaming groundnut soup on top of it."

Ingredients 1 h 15 m {{adjustedServings}} servings 452 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 452 kcal
  • 23%
  • Fat:
  • 10 g
  • 15%
  • Carbs:
  • 90.7g
  • 29%
  • Protein:
  • 3.5 g
  • 7%
  • Cholesterol:
  • 24 mg
  • 8%
  • Sodium:
  • 92 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

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  1. Place the cassava and plantains (with peels on) into a large pot, and fill with enough water to cover. Bring to a boil, and cook until cassava is soft, about 30 minutes; drain. Remove and discard peels from plantains, and return them to the pot. Mash with butter, then beat with an electric mixer until smooth. Use as much butter as needed to get the mixture moist enough to blend.
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Reviews 4

  1. 5 Ratings

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DOMINICANCHICA
8/10/2003

this recioe is mucho good

Davidka
8/29/2013

Very interesting, exotic taste. Wish I knew what groundnut is. Wikipedia lists many different plants called groundnut.

Derwood Stevens
2/25/2015

Groundnut generally refers to peanuts or Housa groundnuts, but peanuts work wherever a recipe calls for groundnuts.